COVID Response and Relief: Ways to help or to get help or information

We’re all going to need to muster up as much resilience, generosity, patience, kindness, empathy, courage, adaptability, resourcefulness, and creativity as we can, to get through the tough times our families, communities, country, and world are facing during this unprecedented crisis. Things may continue to get worse in many places for a while, and it’s going to be a long haul with multiple waves and no known end date. We’re not only facing a pandemic (a global infectious disease and public health crisis), but also an economic crisis of poverty, disability, food insecurity (hunger), eviction, and homelessness (issues made much worse by the United States’ existing health care/insurance crisis, and by economic inequality, exploitative corporate practices, environmental and institutional racism and injustice, corruption), all of which have left many people in desperate need of assistance, in every community. (And tragically, the climate crisis will exacerbate all of these problems, and create disasters on top of disasters.) Our society is entering an extended period of great loss, disruption, hardship, and suffering.

Soon, all of us will know people who have been sick with the COVID-19 coronavirus (and many of us will know people who have died from it or who suffer from chronic Long Covid symptoms or post-COVID organ/brain damage) as well as numerous people who are suffering financially and emotionally from it. Millions of people are struggling to pay their rent (or mortgage) and utilities, exorbitant medical bills, and/or burial costs. Healthcare workers and other essential workers are having to work overly long and extremely stressful hours and risking their lives to do so, and they are short-staffed due to co-workers who are ill. Most people don’t want to ask friends or family for help, even when they desperately need it (and not everyone has family members or close friends who are in a position to help). So reach out to find out what people you know are going through and what they might need. And if you need help, do reach out to others and to groups that can offer assistance (see below). You are not alone, and there will be people who are able and willing to help you, even if your family and friends are not able to.

If you’re not in dire straits (e.g., if you and your family have your health, an adequate income, health insurance, and/or you still have some savings to get you and your family through an emergency or an extended rough patch), please consider using at least some of your “stimulus” payment money (or your tax refund or savings, if any) to help others who are in need, whether they are friends, family, neighbors, coworkers, friends of friends, strangers, or small local businesses that are struggling. Ask whether people need help with paying rent or buying food, etc.

Alternatively, if you have extra time or skills, services, assistance, or resources to offer, offer those—e.g., food, meals, good masks (ideally NIOSH-approved N95), test kits, plants or seeds, housing (e.g., guest units), babysitting, online schooling, tutoring, or homework help, etc.

If you can help people directly, do that. Otherwise or in addition, try to support (donate to or volunteer for) some of the established groups that are actively helping people in need, such as these:

What other national groups would you recommend that people support? Please add them in the Comments. Also see the links to additional resources at the end of this post.

Also support (donate to or volunteer for):

  • local Mutual Aid and disaster/emergency response groups and any local relief funds set up by community orgs/foundations or community banks and credit unions
  • local food banks/pantries
  • your area’s Meals on Wheels
  • Legal Aid groups (and lawyers providing free, pro bono assistance)
  • your region’s United Way
  • your region’s Red Cross
  • domestic violence shelters and groups
  • child abuse and fostering groups
  • homeless and affordable housing groups; shelters
  • refugee, detainee, and undocumented immigrant protection groups
  • small farmers; farmer’s markets and CSAs
  • reproductive rights/care groups and funds
  • mental health advocacy groups
  • senior centers and support orgs, e.g. AARP Advocates
  • prisoners’ rights groups
  • animal shelters (consider fostering an animal if you have the time, health, and resources)
  • small businesses, and people out of work (including independent/freelance/gig workers and undocumented workers, who pay taxes but can’t collect unemployment)
  • independent bookstores (see IndieBound.org to find stores near you; order books from them online when their stores have to be closed); please do not buy from Amazon, which has put many bookstores and small businesses out of business

And here are additional actions you can take to make a difference:

  1. Buy NIOSH-approved N95 masks (or at least KN95 masks) and at-home tests, and give them away (or sell them at cost if need be) to friends, neighbors, healthcare workers, other essential workers (e.g., grocery/delivery workers, domestic workers, etc.), and homeless outreach centers. Find out if your area has a local group that is collecting/donating masks or equipment. (See ProjectN95.org for info on vetted masks and tests.)
  2. Offer to pick up groceries (or prescriptions or other essential supplies) for a near-by senior, someone with health conditions or immune system issues (including people undergoing cancer treatment or who have an auto-immune disorder), or someone who’s sick.
  3. Reach out to at least one friend, neighbor, or relative each day or each week (by phone, email, FaceTime/Duo, or mail) to see how they’re doing.
  4. Join an existing Mutual Aid group in your area (or consider creating one if there isn’t one already).
  5. Think of any skills, services, items, assets, or resources you can offer (or barter/trade/exchange or lend) to others, e.g., surplus food items, meals, or plants/seeds; babysitting, homeschooling/education, petsitting or fostering, professional services; guest units or quarantine spaces (including vacation rentals, trailers, studios, etc.).
  6. If you’re healthy, donate blood. You can do so through Red Cross blood drives. And if you’ve recovered from COVID, you can donate your plasma to help COVID patients.
  7. If you see or hear questionable or potentially dangerous information (misinformation or disinformation) being spread, check fact-checking sites (e.g., Factcheck.org, Politifact.com, Snopes.com; or reputable medical/health/infectious disease sources and experts) and send/post their links or findings, to share facts and to counter disinformation.
  8. Thank essential workers (e.g., healthcare, grocery, restaurant, and delivery workers/drivers, your mail carrier and post office workers, cashiers, etc.), with verbal thanks, thank-you cards, tips or gift cards, or gifts (e.g., masks, tests, soap, hand sanitizer, food, seeds, tea, flowers, etc.). For example, I left a thank-you note, a bottle of hand sanitizer, and a box of tea in our mail box for our mail carrier.
  9. Think about and prepare your official Advance Health Care Directive (AKA Living Will), DNR (if applicable), Power of Attorney and Medical/Health Care Proxy/Surrogate documents, and your last will & testament, as well as burial/funeral preferences or arrangements. Make sure all of your official documents are made legal and official through witness signatures, and notarized when required, and give copies to your loved ones and your doctor (also post a copy on your fridge, and have someone bring a copy to the hospital if you go to the ER or are hospitalized). Organize other important papers and instructions for your next of kin, and let them know where to find them.
  10. Make sure you’re registered to vote at your current address. Fill out your state’s application to get an absentee/mail-in ballot ASAP (if you live in a state where you don’t currently need an “excuse” or if you have one of their valid excuses to vote by mail; more states will soon make absentee voting easier or even the default), or see if your state allows Early Voting (to avoid crowds and lines). Click here for links to your state’s Secretary of State site and other voting resources. Help young or first-time voters get registered (and make sure they know how to fill out the forms and ballots.)
  11. Plant some food (even if you don’t have any garden/yard space and it’s just a couple of pots on a window sill; start where you are; do what you can). If your area doesn’t have a nursery that sells organic plants and seeds, you can order organic seeds online. Or plant a fruit or nut tree, if you can. If you have extra seeds or a surplus harvest, share them with neighbors and friends.
  12. Build a Little Free Pantry/Library (or just put a “Free Stuff” Box) in front of your house or somewhere in your neighborhood, where people can leave or take non-perishable foods, toiletries, books, or other items. Or if there’s already a Little Free Pantry/Library in your neighborhood, you could leave items in it. You can also donate food to local food banks/drives, and donate needed items to homeless shelters.
  13. Buy stamps or other supplies from (or send packages through) the U.S. Postal Service via USPS.com, to help keep them afloat until adequate federal funding comes through. The economic/pandemic shutdown (and employees out sick) aren’t the only reason the USPS is in trouble; this article explains another reason: an absurd law that was passed in 2006 that “requires the Postal Service, which receives no taxpayer subsidies, to pre-fund its retirees’ health benefits up to the year 2056. This is a $5 billion per year cost; it is a requirement that no other entity, private or public, has to make. Without this obligation, the Post Office actually turns a profit.”

Doing these types of useful and helpful things can also help you feel better during this time of stress, worry, uncertainty, and upheaval, which is putting a strain on everyone’s physical, mental, and emotional health. You need to take good care of yourself to be able to take care of and support others. So also try to establish some self-care practices and healthy coping mechanisms to maintain some resilience and sanity. Here are a few suggestions of things you could try to do for a least a few minutes each day:

  • Go outside. Walk, or at least sit in the sun. When possible, go be in nature, and when that isn’t possible, at least go on a walk down your street or to a local park.
  • Stretch and breathe deeply. Or meditate.
  • Garden (e.g., plant things or pull weeds).
  • Make/eat a good meal. Try something new. (Eat nourishing and nutritious things that will give you strength and help keep your immune system strong.)
  • Spend time with animals, when possible.
  • Look for, recognize, create, and share beauty.
  • Watch something comedic, or read something funny.
  • Listen to some music. (You can dance if you want to!)
  • Read helpful advice from wise and calming people (e.g., Pema Chodron).
  • Seek out a therapist for online sessions.
  • Do productive stuff, like cleaning the house or organizing and purging stuff in your house (going through mail piles; organizing your desk, files, closets, drawers/cabinets, garage, shed, etc.). Recycle old papers. Give away items you don’t need or want.
  • Have a cup of tea.
  • And get lots of good, deep sleep. If you aren’t able to get enough sleep at night, take a nap if you’re able to.

Thank you to all of the helpers, of all stripes, everywhere. Let’s all help each other get through this. Be well.

 

Other useful tips, information, and resources:

 

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April 27, 2020

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