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Election 2024: Ways to Support Voters and Protect Democracy

So many life-and-death issues are on the line in the upcoming election: the speed and scale of climate/planetary breakdown (i.e. the habitability of our planet); protecting women’s lives, personhood, bodily autonomy, and medical privacy; protecting Social Security, Medicare, Medicaid, and affordable ACA health care plans; reducing gun violence massacres and tragedies; protecting marginalized and dehumanized groups of people; protecting and expanding workers’ rights and economic justice; the appointment of future Supreme Court justices and other judges whose decisions will have far-reaching impacts on our lives; the handling of future pandemics; and preventing the use of nuclear weapons, to name just a few.

I know it seems like people always say “This is the most important election of our lifetime.” In a sense, it’s almost always true, if you just add “…so far.” We can’t go back and change the outcome of past elections, and we don’t know what future elections will look like. But every election is extremely important and every outcome has serious and lasting consequences for our everyday lives—and many issues are becoming more dire over time—so the next election is always going to be the next best chance we have to influence the conditions we will be living under in the short term and the long term.

This election is different from previous elections in some important and disturbing ways:

1) New voter suppression laws and tactics are in effect: Since the last Presidential election, some states have passed laws instituting rules that will make it harder for certain groups of people to vote (especially young people and students, people with disabilities, poor and homeless people, and the elderly), which could disenfranchise many of them. For example, tens of millions of voting-age citizens don’t have the types of voter ID that are now required in their states, and many are not aware of the ID requirements.

2) Insurrectionists are in office and running for office: This is the first Presidential election since the January 6th insurrection (attempted coup) happened. A number of current elected officials at state, local, and federal levels (and other people who are now running for office) participated in that insurrection in one way or another, or are still actively denying the results of the 2020 presidential election (propagating the Big Lie); and many of them are already saying that they will not accept (or certify) the outcome of an election that does not go their way. We have a patriotic responsibility to vote against insurrectionists and election deniers; and

3) AI deepfakes and “cheap fakes” (video, audio, and images) can now easily be manipulated to impersonate candidates or others, or to show excerpted statements completely out of context, to confuse or misinform voters. It can be difficult to tell what is fake or real, and even if they are debunked, last-minute deepfakes before the election could have an effect on how people vote (or whether they vote at all). Intelligence officials are warning that Russia (as well as China and Iran) have been using fake accounts on social media to spread disinformation and sow division in the U.S.  They do this through many means, deepfakes being one of them.

If the U.S. allows a corrupt, sociopathic, Putin-backed, adjudicated rapist and defamer, convicted felon (with numerous other charges awaiting trial), compulsive liar, grifting conman, and wanna-be dictator (along with his criminal henchmen, “yes men,” and corrupt family) to take power for a second time, it will likely be the end of our long, admirable experiment with American democracy and it could be the last legitimate election we have for a generation or more.

Many people don’t realize how quickly a country can lose its freedoms and how far it can fall in the hands of an authoritarian. Our democracy is far from perfect now, but things can get much, much worse. Basic rights that we take for granted could suddenly be stripped away. We should learn from the recent experiences of countries like Hungary, Turkey, and Belarus. I cannot overstate or adequately express how much I don’t want to live out the rest of my life under that type—or any type—of anti-democratic, authoritarian, or theocratic rule—and how much you and almost everyone else would hate it and suffer because of it, as well.

Ways to help voters and Get Out the Vote

Elections are decided by those who show up to vote and who vote for one of the viable candidates (in the U.S. system, third-party candidates are not viable at the national level), and particularly by voters in “swing states,” which will determine the Electoral College outcome of the Presidential election (please click here to tell your state representatives to pass the National Popular Vote Law in your state; it has been passed in 18 states so far and is getting close to the threshold needed to go into effect).

Current “swing states” include: Wisconsin, Pennsylvania, Nevada, Arizona, Georgia, Michigan, North Carolina, New Hampshire, and Florida. Other “purple” states include: Ohio, Texas, Minnesota, Montana, New Mexico, Colorado, Virginia, Maine, Iowa, Kansas, Alaska, Nebraska, Missouri, South Carolina, and North Dakota, among others.

Here are some ways that each of us can make sure people are able to vote and to protect the election and democracy:

  1. Look up your state’s voter registration deadline and share that information with others you know, including anyone who might not yet be registered (or who has moved recently and might need to re-register). In some states, people must be registered more than a month before the election in order to vote in that election, while a few states allow people to register right up to or on Election Day.
  2. Remember to check your registration status to make sure it’s still Active, at least once a year (including just over a month before each election, when you should still have time to re-register) and remind others to do so, as well. Go to your state’s Elections/Secretary of State website, or contact your county’s Elections office to check your registration, or go to  Vote411.org. You should also make sure your registration has your correct, current address. Some states are doing overly aggressive purges of their voter registration rolls to “clean them up” but they often remove people who should not be removed.  If your name has been improperly removed from the list of voters, you should not only contact your Secretary of State’s office but also file a complaint with the Department of Justice (online at civilrights.justice.gov, or by calling 1-800-253-3931). In some states, you can register to vote on Election Day (and/or during Early Voting) in person, at your polling place.
  3. Make sure people in your state (and people you know in battleground/swing states) know what types of ID are required for voting there now. In the last year or two, the requirements in some states have gotten much more stringent (for example, some states will not accept student IDs now). Did you know that 11% of American adults (26 million people, including many young people, elderly or disabled people, and low-income people) don’t have a current photo ID? If someone needs assistance with obtaining the required ID or getting it free of charge, they can call or text the VoteRiders hotline: 866-ID-2-VOTE (866-432-8683), or email info@voteriders.org (or contact Spread the Vote/Project ID).
  4. There is a much greater need for poll workers than ever before. Sign up to be a paid poll worker through Power the Polls. It’s important to sign up well before the election so you will have time to get the required training. Because the GOP is threatening to use voter intimidation tactics at some polling places, and because some new poll workers might not always provide correct information to voters, it’s also necessary to have fair-minded poll monitors, or “poll watchers” or “election observers” on hand. Sign up to be a nonpartisan Election Protection volunteer (you can also sign up via Common Cause); there are different roles you can choose from, to help on site or from home. (Alternatively you could sign up as a partisan poll watcher through your local or state Democratic Party office.) Those who have a legal background (lawyers, paralegals, and law students) can volunteer through WeTheAction.
  5. Support some voting/election-related organizations (or campaigns) now. Please don’t wait until the fall to start helping them; that could be too late to make a difference. Here are some groups to consider supporting (or volunteering for):
  1. There are many different ways you can volunteer to help Get Out the Vote, in your state or in one or more of the swing states that will determine the Electoral College outcome of the election. You could volunteer for a specific candidate or campaign, or with your state or local Democratic party. Or you can do postcarding (or writing letters), texting, or calling voters through groups like:

You can find other ways to be involved in expanding voting access and supporting democracy in the Americans of Conscience Checklist, or through many of the other organizations listed under item #5, above.

7.  Vote Early, and encourage everyone else to do so, as well. Contact your county’s elections office to find out where and when you can go to Vote Early in your county (the locations are probably different than your Election Day polling place). On Election Day, there will be long lines at some polling places, and this year it will not be surprising if there are bomb threats (most of which are likely to be hoax calls but could still temporarily shut down some polling places) and various other attempts to intimidate voters or interfere with or delay people’s ability to vote.

8.  If you’re voting via mail-in/absentee ballot, it’s safest to drop it off at your county’s elections office (indoor dropbox, if available) as early as you can. If you mail it, follow all instructions, sign where indicated, and be sure it has enough postage (some ballots might require more than 1 stamp); and mail it at least a week before the election to make sure it will arrive by Election Day. (If you can mail it at a Post Office and get it postmarked at the counter, even better.) If it’s less than a week before the election, it’s safer to bring it to your county elections office or other designated drop-off locations in your county. TRACK YOUR BALLOT status. If you are informed that you need to do something to “cure” your ballot (e.g., due to a signature matching issue, ID, missing envelope, etc.), please follow up to fix it immediately. The sooner you get your ballot in, the more time you should have to take care of any problems. Help contact others with rejected ballots that need to be “cured.” 

9. Spread the word that anyone who has questions about voting or who experiences or witnesses any problems with voting (including voter intimidation, voter suppression, uninformed poll workers, etc.) can call or text the Election Protection hotline: 866-687-8683. (More info here.) If a problem is not resolved at your polling place, also report it to your county elections office/administrator. If it’s a significant or widespread problem, you could also report it to your Secretary of State’s elections division, your local or state Democratic Party, the DOJ (at civilrights.justice.gov, or 1-800-253-3931) and/or to local news outlets. People whose names are missing from voter registration list should demand to get a “provisional ballot” at the polls and then follow up to make sure that it will be counted. In some states, you can register to vote on Election Day (and/or during Early Voting) in person, at your polling place.

10. Read “The Danger of Believing You Are Powerless: A Citizens Guide to Defending the 2024 Election,” by Anne Applebaum, The Atlantic

 

Also see our NEW companion post:  Vital Information to Share Before the Election
(That post includes info and links on the candidates’ climate/environmental records; DT’s statements, deeds, and character; JD Vance’s statements and character (and lack of experience); the GOP’s Project 2025 agenda; the GOP’s election interference and subversion plans; third-party spoiler candidates; plus pertinent graphics and quotations.)

Other related posts:

Twitter lists:

 

#VoteReady #GOTV #VotingMatters #ClimateVoter #YouthVote #VoteLikeYourLifeDependsOnIt #WomensLivesMatter #DemocracyMatters #DemocracyIsOnTheBallot

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May 9, 2024
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Climate Actions for All of Us: Real answers to the question “What can I do about climate change?”

If you’re reading this, you’re probably someone who is concerned about the climate crisis. And you might have wondered, “But what can I do about it?” (or “What should I be urging government and business leaders to do about it?”) If so, you’re not alone. These are excellent and frequently asked questions. And answers are out there—but some are more informed, concrete, and constructive than others.

Often, these questions are asked by people who either: A) have been too busy dealing with other responsibilities or activities in their lives to spend much time learning about climate issues, and who genuinely don’t know what the primary causes of and solutions to climate change are, or B) are highly informed about climate issues and are overwhelmed by the wide range of contributing factors and potential solutions, to the point of decision paralysis. Regardless of whether the questions stem from a lack of relevant knowledge or an abundance of knowledge and overwhelm, almost everyone wants to know which climate actions would be the best, most effective uses of their limited time and money.

A small percentage of people who ask “What can I do?” are only asking in a rhetorical way, and they don’t really want answers or plan to do anything. Some folks are so attached to the status quo that they would rather say that “nothing can be done” than consider changing any norms or habits. But we know the situation is not hopeless and we are not helpless. We all have agency to make a difference, and most of us realize that widespread inaction will consign us and future generations of all species to a wretched future.

Fortunately, most people really do care and want to do something (and want our leaders to do more). A study found that most of us wildly underestimate other people’s level of climate concern and their support for climate action. But the vast majority of people in the world—more than 76% of Americans, and more than 86% of people worldwide—are concerned about the climate, approve of pro-climate social norms, and want more political action on climate. (See: 2024 study published in Nature Climate Change, and an article about it in Carbon Brief).

That said, concern, good intentions, pledges, and commitments are not enough. These must be converted into actual action. And we can’t leave it to others (or rely solely on our leaders) to do this for us. There’s no more time for delay. We need all hands on deck now—which brings us back to the “What can I do?” question. I think that the moment after this important question gets posed is the critical juncture where climate progress too often gets stuck. Too many people are not seeing or hearing (or finding) answers that are specific or substantive enough, in the media or online or from peers. Many people don’t have the time, energy, or knowledge base to do this type of deep research or to figure out how to interpret or implement vague or wonky recommendations. That’s why my aim is to provide some clear guidance and direction—nuts-and-bolts information that can help people move forward and turn climate concerns into concrete actions. Thus, I’ve provided a Climate Action Starter Pack (below).

There are so many ways we can make a difference, on our own or as part of a collective effort. Each of us can take actions within our various roles: 1) as citizens, who have the power and responsibility to engage with and speak up to our representatives, governments, and other institutions, 2) as members of our assorted social circles, networks, and communities, including our workplace; and 3) as individuals, family members, and consumers. As I see it, those roles translate into these general categories:

  1. Systemic/Civic Actions
  2. Social/Community Actions
  3. Personal/Household Actions

Arguably, the changes we push for and achieve in those first two areas—influencing and working with others, and demanding policy changes and actions from government, businesses, institutions, and other entities—will have the biggest impacts and are therefore the most necessary. Clearly, one household’s lifestyle changes won’t be enough to change the world or stabilize the climate. However, there is an interplay among all three of these areas, and we should not discount the powerful ripple effects that our personal actions and choices can generate. They can set a needed example for and inspire our peers (people are much more likely to do something if they know someone who has already done it) and they send beneficial demand signals to “the market.” And admittedly, it can be easier or more immediately gratifying to make personal/household changes that are well within our control than to try to shift policies and systems, which requires a sustained, collective effort. Ideally, we can each find a good balance of actions within all of these realms, from macro to micro.

Climate actions and choices can include things To Do and things Not To Do. They can be high-tech or low-tech/no-tech (which is often preferable). And they can be no-cost, low-cost, money-saving, or higher-cost (and high payoff) investments. Many people assume that all climate-smart choices are going to be expensive or complicated or require huge sacrifices. But many of them are none of those things. Some climate actions might require a little thought, effort, or time, but many will save you (and society) money and improve quality of life.

There are literally thousands of things any of us could be doing to mitigate climate change, but it’s not possible for any of us to do all of those things, let alone all at once. All we can do is start somewhere, where we are, and do whatever each of us can do, and then do more when we can. We don’t all need to do the same things, but we do all need to do something, and it makes sense to try to do some of the things that will make the biggest difference.

Climate Action Starter Pack

This guide includes some of the most important climate actions you can take, some of which are also easy and money-saving. This is not an exhaustive list of actions. It’s a set of recommended actions—a menu of options that can help you build your own Climate Action Plan. Many are basic, beginner level actions and some are intermediate (i.e., they might require more time or money).

You may already be doing a number of things that help slow climate change. You might find it motivating to make a list of the things you have done or are doing and check off the suggestions below that you already engage in, and then identify some ways you want to build on those steps.

No one would expect anyone to take every action in this post. I recommend picking 2-3 actions to focus on at first, to make it manageable. Then once you make progress on those, add a couple more. You could set reminders and deadlines for yourself and regularly update your plan. Aim to add more actions each month, quarter, or year. It could be helpful to do this with others in your household or with a group of friends or neighbors, for support and accountability.

Every climate advisor’s list of top actions will look a little different. I have developed these suggestions using a combination of sources, including Project Drawdown’s scientific analysis of top climate solutions, plus the Emergency Brake measures they identified (which are ways to make the deep emissions cuts that are needed immediately), as well as a Swedish study on the most effective individual actions for climate mitigation. And I’ve added my own commentary throughout on other important actions and “low-hanging fruit” (i.e., easy/quick, or free/low-cost choices), and some practical tips (and links) on how to implement the solutions.

I am presenting these suggestions within the three main categories that I mentioned above, but in the reverse order, from micro to macro: Personal/Household, then Social/Community, and then Systemic/Civic actions. However, please feel free to switch up the order and start with the broader systemic or community-level actions first. Or better yet, pick at least two solutions within each of these categories when creating your own Climate Action Plan.

NEW: Download our Climate Action Plan Checklist here. The checklist provides an easy way to keep track of the actions you’ve taken and actions you plan to do. The following section provides a more detailed description of the items on the checklist:

I. Personal/Household Actions (and Choices)

To take actions that make the biggest difference (in terms of climate impact), you could prioritize your actions based on Project Drawdown’s science-based solutions. Two of the most effective, high-impact solutions that they identified through their methodology are related to food: Reduced Food Waste and Plant-Rich Diets. These are some personal actions you can take in those two areas:

  1. Reduce food waste: Refer to the numbered list in our recent Food Waste post.
  2. Shift to a more plant-based diet, i.e., eating less (or no) meat and dairy (a shift which also happens to be good for our health—as well as for the welfare of animals, and for land and water conservation): It’s easy to find delicious recipes online for meatless/vegetarian and dairy-free, vegan dishes, as well as vegetarian and vegan restaurants (those are search categories on Yelp), and plenty of information on protein-rich, plant-based or “plant-forward” diets. I’ve shifted to a mostly vegetarian and increasingly vegan diet. It’s gotten easier to do over time and I don’t feel like I’m depriving myself; I almost never crave meat anymore.

Click here for other top solutions identified by Project Drawdown. One of the other top solutions is Family Planning and Education. (Please check out our new post on women’s organizations and initiatives.)

Drawdown has also identified some “Emergency Brake” measures: “the fastest, largest, lowest-cost climate solutions we can deploy—right now” to make the deep emissions cuts that are needed immediately. Below, I’ve suggested some specific personal actions you can take to effect change within each of the Emergency Brake areas. Some of these actions are easier and cheaper than others; you might put a couple of these in Phase II of your Action Plan, and many are best addressed through Systemic/Civic actions (which appear later in this post):

  1. Reduce deforestation: Only buy paper products (e.g., toilet paper, printing paper) that are FSC-certified or 100% recycled content, and reduce your use of disposable paper towels and napkins by using sponges/rags and washable cloth napkins. Only buy wood products (e.g., lumber, furniture, etc.) that are FSC-certified or reclaimed or used. Also, avoid products that contain palm oil (or non-organic soy, which is often grown in the Amazon region), when possible; palm oil and soy plantations—along with cattle grazing—are some of the primary drivers of global deforestation.
  2. Reduce potent, short-lived greenhouse pollutants such as nitrous oxide, “black carbon”/soot, and methane: Don’t use synthetic/chemical fertilizers and pesticides (which produce high levels of nitrous oxide), and do buy or grow organic food. Replace gas-powered lawn equipment (e.g., mowers and leaf blowers) with battery/electric equipment (or even better, reduce or eliminate your need to mow by replacing your grass lawn with native groundcovers or a garden, and “leave the leaves” or use them as mulch on your plants); and avoid using vehicles fueled by diesel and avoid burning wood (and charcoal) as much as possible (because these contribute to “black carbon” emissions). And if/when you can, switch from “natural gas” (methane) to electric equipment and appliances (e.g., stoves, furnaces).
  3. Increase energy and fuel efficiency: Switch to highly energy-efficient equipment and appliances (e.g., Energy Star certified), which sometimes qualify for utility rebates or tax credits/deductions; weatherize/insulate your home, and adopt energy-saving habits (note: conserving water also helps save energy). To avoid excessive energy consumption, also avoid buying cryptocurrency/bitcoin or using unnecessary AI tools. Choose fuel-efficient vehicles (non-oversized vehicles that ideally are electric or hybrid; or electric bicycles and scooters/motorcycles)—or better yet, drive less overall, e.g., telecommute or reduce your commute distance, ride a bike, walk, take mass transit, or carpool.
  4. Reduce all types of waste: Reduce your purchases of new materials/products, and reduce material and packaging waste (as well as food waste—see above). Always reduce first (i.e., don’t buy what you don’t need), then reuse/repair what you have, and buy used or salvaged items or borrow/rent items when you can. (Note: There are local Buy Nothing groups all over, where people give their used items away for free, and some places have a “Library of Things” or “Tool Library” or other venues where sharable items can be loaned or rented out). Lastly, recycle what you can. But be aware that many things are not readily recyclable, most plastics never actually get recycled and are shipped overseas, and recycling requires energy, plus melting down some materials—like plastics—can produce toxic emissions. It’s particularly important to avoid buying new plastic items (especially single-use, disposable items and all PVC items) and products with plastic packaging, as much as you can; I know this one isn’t easy, since plastic is everywhere. Plastics are made from toxic petrochemicals (fossil fuels) and they are a massive threat to environmental and public health, as well as the climate.

I want to expand on #4. I think it’s accurate to say that Buying Less Stuff is one of the most important things that all of us can do. In America, in particular, we are constantly pushed to buy, buy, buy—by companies and their advertisers, and also by our peers (or just from feeling like our social status depends on “keeping up with the Joneses”). People in the U.S. consume much more, on average, than people in any other country. The ultra-wealthy consume the most by far, but most middle-class Americans also buy way more than we need. Our materialism and gross over-consumption greatly affect our climate and cause the degradation of all aspects of our environment. A study published in the Journal of Industrial Ecology found that, globally, the stuff we consume (buy) is responsible for up to 60% of global greenhouse gas emissions and between 50 and 80% of total land, material, and water use. Everything that’s made has its own carbon footprint (“embodied energy”) and environmental impacts—throughout each stage of its lifecycle, from raw materials extraction through manufacturing and use and finally disposal, via landfill or incineration (neither of which makes anything go “away”—it just ends up in our air or soil and water).

Using a different methodology than Project Drawdown, an earlier study from Sweden— which specifically focused on identifying the most effective individual actions for climate mitigation—found that the choices that will most affect your own contributions to climate change are:

  • how many kids you have (particularly if you live in a high-income, high-consumption, high-waste country like the U.S.)—This decision has a much bigger climate impact than any other we can make as individuals.
  • how much (how often and how far) you drive and fly;
  • how much energy you use in your home and how much of the energy you/your utility company use is from clean, renewable sources vs. dirty sources [Note: If your utility does not use much renewable energy yet, they might offer a program you can sign up and pay for that helps support the development of renewable energy projects in your region, an option that would be considerably less expensive than adding solar panels to your own home, though that’s also a great solution and investment if you have the means, as is getting a highly efficient heating/cooling system, e.g., a “heat pump”];
  • how fuel-efficient your vehicle (or the vehicle you are driven in) is; and
  • how much meat you eat.

Many of those synchronize nicely with Project Drawdown’s top 5-10 solutions, even though Drawdown’s are not focused only on personal, individual-level actions. For more details on the Swedish study’s findings, click here (and scroll down to Part II of that post).

The final suggestion I would add to this list of Personal Actions is to think about which particular sectors or types of climate solutions you are most interested in or passionate about. Project Drawdown breaks the sectors down into: Electricity; Food, Agriculture, and Land Use; Industry; Transportation; Buildings; Land (Carbon) Sinks; Coastal and Ocean (Carbon) Sinks; Engineered Carbon Sinks; and Health and Education. You also might want to think about the skills, strengths, and resources you have that you can apply to the climate effort. Check out Ayana Elizabeth Johnson’s Climate Action Venn Diagram (and her TED talk) to jump-start your brainstorming. And OneGreenThing offers a free, quick “Service Superpower Assessment” quiz to enable you identify the “service type that best suits your personality.” Tools like these could help you pinpoint specific actions or approaches that are a good match for you and your unique set of interests and attributes.

Also check out the Climate Action Resources section towards the end of this post for links to tools and resources that provide additional guidance on taking climate actions.

II. Social/Community Actions

These are some ways to engage socially and as a member of your various social circles, networks, and communities (online and off), to help contribute towards cultural shifts:

  1. Follow and plug into one or more of the many climate groups or initiatives that already exist. This is one of the best ways to get started, (This suggestion also has relevance to the Personal and Systemic categories of actions.) Find some climate organizations that have a strategy or tone that resonates with you or that seem like a good match for your particular interests. Follow a few groups, and then join or support at least one group—it could be national, international, or local. (Also support youth and girls’ education initiatives, family planning initiatives, and women’s rights groups—in your country and worldwide.) In addition, start following and reading some fact-based climate information/news outlets: see the Climate Resources list at the end of our previous post, and go to the last section of this post for links to some Climate Action Groups, Apps, Newsletters, and Books.
  2. Share climate information from the organizations and media you follow, with your friends and social networks online or off. Or you could start by sharing some of the information provided in this post. Also talk about and share your own climate concerns and feelings with your friends and family; in addition to alleviating some of the weight of those feelings, expressing them will help let others know they aren’t alone (since most of us underestimate other people’s level of concern). You could also share some of the actions you’re taking and offer encouragement and support for others to take their own actions.
  3. Find (or establish) a climate or environmental group in your community—at your school, workplace, place of worship, and/or in your neighborhood or town. (If you decide to start one, you might consider starting it as Book+Action Group. See book suggestions towards the end of this post.) To identify specific actions to implement with your group, you could refer to the actions suggested in the Personal/Household and Systemic/Civic sections of this post, and discuss ways to apply a few of those within your group or community.
  4. “Make your job a climate job” or find ways to incorporate climate criteria and actions into the company/organization you work for: Check out Project Drawdown’s Job Function Action Guides for various types of employee roles and positions. (Also, IT specialists, therapists, and architects can find job guides in this Climate Action Resource Library.)
  5. Food-based solutions: Ask owners/managers of local grocery stores and restaurants (and your school or workplace cafeteria program, if applicable) what they do with their excess food, and ask them to donate their extra produce or other items nearing their expiration dates to local food pantries (or to sell them to overstock stores). Ask your local restaurants (and cafeterias) to offer more non-meat options (and to use more local and organic ingredients). Cafeterias could do “meatless Mondays” (or even go meatless every other day or always); I would also suggest that they should try to procure organic (and locally-grown) foods. And lastly, when hosting a group or having a party, serve plant-based (vegetarian and vegan) foods. Or host a potluck where everyone brings some plant-based (and/or homegrown, locally-grown or organic) foods to share. And if you have a lot of food left over at the end, send leftovers home with any of the guests that can use them. If you don’t have many food containers you can give away, you could ask people to bring some of their own.

And last but definitely not least…

III. Systemic/Civic Actions

The following are some of the most vital and influential actions you can take—pushing for societal, institutional, and systems-level shifts:

  1. VOTE for climate champions (and pro-democracy champions) at all levels of government: local, state, and national. Vote out climate deniers and “fossil fools.” Even if you don’t do any of the other things listed in this post, please vote in every election. It’s the least any of us can do. To go a little further, inform your friends about campaigns, candidates, and ballot issues. And regularly encourage people (especially young people and fellow enviros) to register to vote, to check their registration status (and their state’s voter ID requirements), and to vote. Additionally, if you are able to, support or volunteer with a campaign, or a voting/election group that helps with voter registration or Get Out the Vote efforts, or volunteer as a poll worker.
  2. Move your accounts out of the big banks (which include Chase, Citi, Bank of America, and Wells Fargo—for those of us in the U.S.), where your money is used to fund oil and gas projects (among other unsavory projects). Move your money into more socially and environmentally responsible banks (e.g., local credit unions or “fossil-free” banks). And if your employer offers a 401k or pension program (or you have your own stock-based investment accounts), find out whether they include fossil fuel company stocks; switch to, or ask that your employer offers, a fossil-free, socially responsible investment fund.
  3. Participate in actions organized by the climate organizations you follow. Actions could be online (e.g. signing on to petitions and letters to your representatives or others in positions of power) or offline (e.g., calling your representatives, or boycotting certain companies) as well as in-person/direct actions (e.g., sit-ins, marches, protests; or meeting with your representatives). If you’re not seeing good, current petitions or letters to sign onto, directly contact your federal, state, and local representatives and officials to demand that they urgently support, create, and enforce policies that treat climate destabilization as the emergency that it is, through executive and legislative actions that: end fossil fuel subsidies, stop permitting new fossil fuel infrastructure (including “natural gas” and petrochemical/plastics infrastructure), commit to >95% renewable energy goals and the rapid phase-out of fossil fuel use, and develop (and incentivize the development) of public and private renewable energy projects. I like to remind my government reps that the primary purpose of government is to protect the health, safety, and welfare of the public for the common good. You can also urge your county to create a Community Choice Energy program, and pressure your electric utility company to rapidly make the transition to clean, renewable energy (solar, wind, no-dam hydro).
  4. Send messages and comments to media/news outlets (national & local), asking them to report more on climate change and climate solutions, and asking reporters to regularly interview climate scientists and experts who can accurately connect the dots between worsening “natural” disasters or extreme weather events and our destabilized, rapidly changing climate. (See the Resources and News Media Contact Info at End Climate Silence.) You can also submit Letters to the Editor to your newspapers, about the climate crisis and solutions.

To address the two top food-related solutions identified by Project Drawdown, in a systems context:

  1. Reduce food waste: See the first section of our post on How to Reduce Food Waste (paragraphs 4-6) for some actions that focus on the systemic aspects of this problem. Also, if your city/county doesn’t have a local compost collection program (for food scraps and yard waste), ask them to start one.
  2. Reduce meat consumption: Ask your state or city governments and school district to institute policies requiring the provision of non-meat options in government and school cafeterias and through their food vendors. I would also suggest that they should try to procure organic (and locally grown) foods.

As for Project Drawdown’s Emergency Brake measures: There are many ways to address these systemically, only a few of which I’ll mention here. You might pick one or two of these for your initial Action Plan, and add others to later phases:

  1. Reduce deforestation: Send letters/sign petitions to federal and state government agencies and officials, asking them to stop allowing the clear-cutting of large forest areas, and to ban further logging in the few remaining old-growth and mature forests; ask the state, local, and/or federal government to amend their purchasing policies to specify FSC-certified wood products and 100% recycled-content and/or FSC-certified paper products. Also ask lumber and home improvement stores to sell FSC-certified lumber and other types of wood products, and ask other retailers (e.g., office supply and grocery stores) to offer and promote 100% recycled (or FSC-certified) paper products.
  2. Reduce methane, nitrous oxide, and “black carbon” emissions: Tell your federal and state representatives to require and enforce the plugging of all abandoned wells and methane leaks; to support laws and programs that drastically reduce farmers’ use of nitrous-oxide-producing fertilizers and pesticides (and support/incentivize the transition to organic farming); and to incentivize the phase-out of heavy-duty/commercial diesel trucks in favor of electric or low-emissions trucks. You could also ask your city or state to phase out and eventually ban the sale or use of gas-powered lawn equipment, at least on public properties (something that more and more communities are doing).
  3. Increase energy and fuel efficiency: Ask your representatives (or at your least your workplace) to require that all non-essential lights and equipment be turned off in buildings after hours, and to push for high-efficiency requirements in your state building code, as well as to regulate or rein in cryptocurrency/bitcoin “mining” and unnecessary uses of AI, which are creating enormous energy demands for server/data centers. Also, ask your state and city representatives to replace vehicles in their fleets (including school buses) with electric or fuel-efficient/low-emissions vehicles, and ask your City Council or County officials to add more bike paths/lanes and bike racks throughout your area.
  4. Reduce all types of waste: Tell your federal, state, and local representatives to support zero-waste programs and procurement specifications within their agencies, with an emphasis on source reduction (including packaging and plastics reduction) and a ban on (or rapid phase-out of) single-use, disposable products, particularly plastic products.

NEW: Download our Climate Action Plan Checklist here. It provides a summarized version of the action items detailed above.

If you would like professional assistance with creating a customized Climate Action Plan for your household, workplace, or company/organization or other group, or if you want more prescriptive, step by step instructions or guidance on exactly how you can implement the strategies in your plan, I am a climate and sustainability advisor and I offer those services.

 

One’s climate actions and choices become more obvious and automatic as one’s climate/environmental ethic or mindset deepens. Gradually, you find yourself looking at almost everything you do and choose through a climate (and planetary health) lens. This doesn’t need to be seen as a burden; it is simply living within the reality of ecological limits. We already apply all sorts of other filters to our decisions (e.g., cost, aesthetics, convenience). It’s important to include climate and environmental considerations, as well, and shift towards prioritizing those over less consequential considerations.

There is no definitive, one-size-fits-all list of the climate actions that each of us should take. This Climate Action Starter Pack serves as a general primer and includes a bunch of actions that most people can take. I also recommend taking a look at some of these Climate Action Resources, for other ideas and ways to get or stay engaged.

Climate Action Resources

The following are links to existing climate action groups, articles and guides, newsletters, apps, and books that might help you put your climate action plans into practice.

Climate Action Groups

These essentially function as support/action groups:

To find other types of group-based activities within climate organizations, see our larger list of Climate Organizations and peruse some of those groups’ websites.

Climate Action Articles and Guides

Climate Action Newsletters

Climate Action Apps

Climate Action Books

For lists of other books (plus films and videos) related to climate and other environmental topics, click here.

 

Again, if you would like professional assistance with creating a customized Climate Action Plan for your household, workplace, company/organization or other group, or if you want more prescriptive, step by step instructions or guidance on exactly how you can implement the strategies in your plan, I am a climate and sustainability advisor and I offer those services.

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April 8, 2024
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Waste Not, Want Not: How to Reduce Food Waste (plus Reduce Emissions, Boost Food Security, and Save Money)

Did you know that one-third of food is wasted, somewhere between the farm and the plate?  This is not only inefficient—it’s immoral, as 1 in 10 people in the world are malnourished (suffering from hunger and food insecurity), and food waste is also one of the major contributors to climate change. Most of the methane emissions from landfills are caused by food waste (AKA “organic waste”). Methane is one of the worst, most potent greenhouse gas pollutants.

Project Drawdown’s research has identified Reduced Food Waste as one of the highest impact climate solutions. (It’s ranked #1 or #4 in their list of solutions, depending on which global-heating timeline scenario you select.)

Reducing food waste is not only one of the best ways to help reduce greenhouse gas emissions; it’s also one of the easiest ways. And it shouldn’t cost you anything; in fact, reducing food waste should save you money. It’s the “low hanging fruit,” so to speak, of climate solutions.

Of course, like most climate solutions, the biggest changes need to happen at a systemic level. Tons of food waste (or “food loss”) happens before it ever makes it to consumers, in the agricultural and food retail industries and along the whole supply chain. Often, a sizable percentage of produce is never even harvested in the fields where it’s grown, or it gets thrown out during processing or in restaurants, grocery stores, and cafeterias, sometimes due to its imperfect appearance or over-ripeness (or due to expiration dates, for packaged foods).

Farmers can learn about ways to recover more of their produce that is lost/wasted, through the resources and services of experts like Lisa K. Johnson. Some areas have gleaning groups that will come pick any excess crops and donate them directly to soup kitchens, food banks, or to people in need. Surplus can also be distributed for use as animal feed, compost, or industrial inputs, or even converted to energy using anaerobic digesters.

The rest of us can ask the owners or managers of our grocery stores (and local restaurants and school cafeterias) what they do with their excess food, and nicely ask them to donate their extra produce (before it goes bad)—and any packaged foods that are nearing their expiration dates—to local food pantries and/or overstock stores. In 2016, France passed a law requiring supermarkets to donate (rather than throw out) all unused food products. We should push for similar laws in our own country.

There are also numerous ways that each of us can help reduce (as well as reuse/repurpose or recycle/compost) our own food waste. Some are these strategies are very basic and may seem obvious, while others you might not have considered, or they might require a little more knowledge or effort:

  1. Don’t buy more perishable foods (i.e., produce, meat, dairy, fish, bread, or anything you need to refrigerate) than your household is likely to be able to eat before the items go bad. (For example, don’t buy produce in bulk quantities unless you know you can use or share all of it in time.) Avoiding buying too much—and using up what you have—may seem like no-brainers, but they do require some thought and planning. And it’s easier not to over-shop if you have a fresh-foods market a short distance from your home so you can go there more often. Many fruits and vegetables will stay fresh longer if you keep them in the refrigerator, and breads and many other foods can be stored in the freezer for later use. One way to help make sure you use up what you have is to place the items you need to eat first (including leftovers) in the most visible parts of your fridge where you can’t forget about them, rather than pushed back and hidden behind other items that will last longer. If you can tell that you have gotten more than you’re going to be able to use of something, give the surplus to friends/family who can definitely use it, or donate it to a local food bank/pantry (or soup kitchen or shelter) while it is still fresh enough to eat.
  2. It’s widely known now that the “Best By” dates on packaged foods are not expiration dates, and those dates can often be “taken with a grain of salt.” Here are some guidelines on how long various foods will last before they actually go bad. If you have packaged foods that you may not be able to use before they approach their expiration dates, donate those to a food pantry or the like before they expire.
  3. Don’t shy away from buying fruits and vegetables that are small or strangely shaped or slightly imperfect, or packaged foods in boxes/containers that are slightly dented or misshapen. Check out these companies that sell such foods at a discount: Imperfect Foods, Ugly Foods, and Misfits Market.
  4. Buy some of your food from overstock stores, like Grocery Outlet (or Big Lots), which help keep overstocked (or close-out) products from being thrown out. This is another great way to save money. You can often find some organic and healthy foods at Grocery Outlet.
  5. You can find many great ideas for ways to reuse/repurpose your food scraps and leftovers. Just do a web search for phrases like “cooking with food scraps,” “recipes reusing food scraps,” or “creative ways to use food scraps or leftovers” and you’ll see so many ingenious suggestions. (People who have lived in poverty or on a low income have learned some of these tricks by necessity.) Any remaining non-meat food scraps that you can’t use you can give to people who have chickens or other animals that would be happy to eat them (or else compost the unusable scraps: see the last item, below).
  6. When you eat at restaurants, if the restaurant offers huge portions of food that are more than you can/should eat, consider sharing those dishes. If you have leftovers, only have those put in a take-out container if you’re fairly certain that someone in your household will finish that food later, or if you know that you can give it to a homeless person right away. (Otherwise, you’re just adding unnecessary packaging waste to more food waste.)
  7. If you have a large garden or fruit or nut trees that produce more than your family can eat, offer the extra bounty to neighbors and friends, or post something on NextDoor.com or elsewhere to offer it to other people, inviting them to come pick/harvest and take it; or if you have a lot of surplus, you could set up a little farm stand/free food pantry box (or add it to a free library box), or contact a local gleaning group (if there’s no local group shown on the map at that link, do a web search to try to find ones in your area, or ask around on local social media groups). If you have a bunch of fallen, over-ripe, or wormy fruit from your fruit trees, you could offer that fruit to people who raise pigs or chickens or who have lots of deer or other wildlife on a rural property.
  8. Consider volunteering with a local gleaning group. Members of your group could contact local farms and orchards to see if they have excess crops they’d like your group to harvest and give to those in need.
  9. Composting options: 1) If your town has a curbside composting program that collects food waste, you should be able to put your remaining food waste into your curbside compost bin. (Just bear in mind that, in some areas, the compost gets transported to another county, which is not efficient in terms of transportation emissions.) Some cities or regions also have composting services that companies or households can hire to pick up their food scraps/waste. 2) You could collect and give your food waste to a neighbor or local farmer who composts on their land and uses the compost to improve their soil. 3) Or you can compost your food waste on your own property, if you have the space and an appropriate spot for that (where it won’t be likely to attract raccoons or rats or create a nuisance for neighbors). You can find zillions of resources and tips online about how to do home composting. One of the easiest ways to do it (without having to buy or build a compost bin) is referred to as “composting in place“: just digging a small hole right in your garden and putting your food waste in the hole, as it’s generated, and covering it up for it to decompose and improve your soil.

One of the other top climate solutions for reducing greenhouse gas emissions is also food-related: shifting to a more plant-based diet, i.e., eating less (or no) meat and dairy, which also happens to be good for our health—as well as the welfare of animals—and it can also save you money. Online, it’s easy to find many delicious recipes for meatless/vegetarian or dairy-free/vegan dishes, as well as vegetarian and vegan restaurants near you, and lots of information and resources on protein-rich, plant-based diets. And if you do sometimes eat meat or dairy foods, be sure to make an extra effort to use those up and not waste them, for the sake of the animals they came from, and also because meat and dairy production account for such an enormous amount of land use (and deforestation), as well as water use.

Resources for more information on food waste reduction:

Also do a web search for organizations and companies in your city/county/state that focus on “food waste” or “food recovery” or “zero waste” to find out about efforts and opportunities in your region.

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November 21, 2023
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Extreme Heat Health, Safety, and Survival: Tips for Helping People, Other Animals, and Plants

I much prefer focusing on preventive health than on emergency triage. I’d rather be writing about how to prevent climate destabilization and global heating from getting worse (and I’ve been doing that for years and will continue to do that), but tragically, we have entered the age of climate consequences, and adaptation has become necessary. The climate outcomes that scientists have been warning us about for decades are here, now, everywhere, and getting worse every year. Climate instability is already causing widespread suffering, misery, displacement and migration, medical emergencies, and death. If people continue to accept and allow the burning of fossil fuels (and the degradation of our natural environment) going forward, we will get to where we are headed: we will turn our once quite habitable and hospitable Earth into an uninhabitable planet more like Mars. We are creating Hell on Earth.

Globally, this has been the hottest summer on record (which has included the hottest day, hottest week, and hottest month ever recorded)—and it’s not just because of El Niño. The last decade (which included years with a heat-tempering La Niña) has also been the hottest decade ever recorded. Unlike the “heat waves” of the past, we are now experiencing more frequent “heat domes” with unprecedented, sweltering, record-shattering daytime and night-time temperatures, across large swaths of the planet, lingering for longer periods of time. The air, land, oceans and most other water bodies are now hotter than ever, with devastating and cascading consequences for all living things.

When we’re extremely hot, it can be hard to move, hard to work, hard to think, hard to function, hard to cope, and sometimes even hard to stay alive. Heat typically kills more people than any other type of extreme weather event in the U.S.  The number of heat-related deaths is often greatly underestimated, as heat is not usually listed as the “cause of death,” even when heat is what precipitated the organ failure or heart attack or other final outcome. This study estimated that there are approximately 12,000 premature deaths from heat exposure in the U.S. each year, and it projected that that number will rise to 50,000-110,000 premature deaths per year due to increased warming. Another study found that heat killed approximately 61,000 people in Europe during the summer of 2022. Correspondingly, emergency room visits skyrocket during heat waves.

Our bodies (and the bodies of other living organisms) can only survive temperatures within a certain range. High humidity can make it even harder to withstand high temperatures (which is why weather reports typically include a “heat index” or might even talk about the “wet-bulb” temperature.) Air pollution also tends to worsen during periods of excessive heat, which makes heat waves even more deadly. Studies show that the risk of a fatal heart attack may double during heat wave days and fine particulate pollution days.

Prolonged exposure to excessive heat can cause heat cramps, heat rash, dehydration (note: severe dehydration requires immediate medical attention), heat exhaustion, and heat stroke (which also requires immediate medical attention and can be fatal). See the graphic above for tips on how to tell the difference between heat exhaustion and heat stroke, and what to do if someone is showing symptoms of these.

Those who are particularly vulnerable to the dangers of extreme heat include: homeless/unhoused people (and their pets), older people, people who work outdoors (e.g., farmworkers, landscapers, construction and road workers, etc.), people who work and/or live in non-air-conditioned spaces, people who live or work in urban areas or “heat island” zones (areas that have a lot of dark and unshaded surfaces, such as asphalt pavement and roofs, and relatively few trees or green spaces), people with pre-existing health conditions or disabilities, infants and young children, pregnant women, incarcerated people, first responders, and athletes, as well as livestock, pets, and wildlife.

Basic tips for survival, health, and greater comfort in high heat:

The following are immediate or short-term steps you can take to protect yourself and other living things during a period of extreme heat. (For preparations you can make before summer heat waves to keep your home/buildings cool, scroll down to the section near the end on “Design strategies, home/building improvements and investments.”)

  • Always stay well-hydrated (i.e., drink plenty of water throughout the day). Keep a water bottle with you wherever you go (but don’t leave plastic bottles in hot cars or sitting in the sun, where the heat will soften the plastic, which will then leach into your water). Also eat foods that are hydrating (e.g. fresh fruits, such as watermelon and cucumber). Avoid drinking alcohol or caffeinated or super-sugary drinks.
  • Wear loose-fitting, lightweight, and light-colored clothing.
  • Avoid going out into the heat (or exercising, watering your garden, or driving) during the hottest parts of the day (afternoon through early evening). Cancel or reschedule activities as needed. Early morning is the coolest time of day.
  • If you’ve been sweating a lot, drink even more, eat something salty, and make sure you’re getting plenty of electrolytes (potassium, sodium, calcium) and other minerals and nutrients.
  • If you’re feeling too hot, wipe a cold, wet washcloth on your face and body and/or run cold water over your feet and hands or head; or put some water in a spray bottle and spritz yourself as needed; or when you can, take a cool shower or bath. Or you can sit in front of a fan with a cool, damp towel on you or between you and the fan. If someone is over-heating (e.g., showing signs of heat exhaustion), put cold water (or ice/ice water) on the neck, armpits, inner thighs, and other places where heat gets trapped and a lot of blood vessels are just beneath skin, to help cool down the person faster.
  • No one should be left sitting in a non-air-conditioned, stationary car when it’s hot out (especially infants, children, elderly people, and pets). Rolling the windows down does not keep cars cool enough when the sun is beating on them.
  • If you’re outdoors: Stay in the shade as much as possible, and drink extra water. Take regular breaks from any physical exertion, or avoid it if possible. If you have a hand free, use a parasol (or an umbrella) to shade yourself from the sun.
  • If you’re indoors and you don’t have air conditioning or your A/C isn’t working (or doesn’t work well enough in extreme heat)—or if you’re trying to minimize your use of the A/C to conserve energy or money or to keep the power grid from collapsing and causing a blackout: 1) Use fans (or evaporative “swamp” coolers in really dry climates); window fans can be especially helpful. 2) Cover your windows by closing the shades, blinds, curtains, or shutters. If you don’t have opaque or thermal window coverings, you could temporarily put up big sheets of cardboard (ideally white, and make the white side face the outside) or rigid foam/styrofoam—or hang thick blankets or light-colored tarps (or sheets) inside or outside your south- and west-facing windows (for those of us in the northern hemisphere) or your windows that get the most direct sunlight, to keep the heat/sun out. 3) If you have white (or reflective) tarps or old sheets, you could put those on the part of your roof that gets the most direct sun in the afternoons, or cover up part of your blacktop driveway, or cover your grill (or any other large metal or dark-colored objects near your home) with them (or a light-colored canvas carport or other shade structure) to reduce the heat island effect on or around your home. 4) Avoid running the oven, stove, dishwasher, washing machine, and dryer on the hottest days, and especially during the hottest hours of the day. 5) Turn off any lights that aren’t needed (especially any lamps that are still using old incandescent bulbs or halogen bulbs, as they emit a surprising amount of heat). Unplug appliances or electronics that you aren’t using. 6) Any time it’s cooler outdoors than in (which it often will be at night and early morning), open your windows to get a cross-breeze (and give your A/C a break); you could also use a window fan as an exhaust fan to help push the warmer indoor air outside. 7) It can be too hot to share a bed with someone else; if there’s nowhere else to sleep, you might find that sleeping on a floor is the coolest place to be. 8) If you have a basement, that is probably the coolest area in your house.
  • Make sure you have a lot of ice (and/or ice packs) in your freezer and/or coolers, especially in case there is a power outage and you need to use the ice to keep yourself cool until you can get to an air-conditioned space.
  • If your house is too hot and you’re able to go somewhere else near-by, spend some of the afternoon hours in air-conditioned spaces, such as a library, mall/store/cafe, movie theater, or community center.
  • Click here for additional ”Tips from readers on keeping cool without A/C” (NPR).
  • Check on your neighbors and friends, especially elderly or disabled people and people who don’t have air-conditioning (or who are experiencing a power outage). Make sure they are not showing signs of dehydration, heat exhaustion, or heat stroke (see graphic above). If you have air conditioning and a little extra space, invite others who don’t have A/C to come over to your house. Or let others borrow or keep any extra fans you may have.
  • Share information about local cooling centers that are open in your community or county. Print and post/distribute that information at homeless shelters and service centers, senior centers, soup kitchens, food banks, and libraries (and through social media and community websites, e.g., NextDoor). Find out if there are local Mutual Aid groups or others who are helping distribute water or assisting people in need. If your town does not provide a cooling center (or a mobile cooling bus), contact your Mayor or city council or local emergency services department to request one, or help find a location that could serve as one (e.g., community center, church, etc.).
  • You could leave some bottles/gallons of water in front of your house, in a fully shaded area, with a sign letting people know they can take one if they need it. And you could donate non-disposable (and disposable) water bottles (or clean gallon jugs with caps) to a local homeless shelter or organization.
  • On days/nights with particularly extreme heat, if you are able, you could offer to pay for (or you could crowd-fund) an air-conditioned motel room for a homeless person or family or for people who don’t have air conditioning. Or make a donation to a homeless/low-income services group that is assisting people in your area or in a region that is even hotter.
  • Scroll down to the section below on “Design strategies, home/building improvements and investments,” for suggestions on preparations you can make before summer to keep your home cool.

Animals

  • Pets: Do not make pets stay outside (or in a dog house) if it’s cooler in your house. When they must be outside, make sure they can remain in full shade and have plenty of water (you could even fill a small kiddie pool for them to sit in or drink from). Give them extra water indoors, as well. Do not walk dogs on artificial grass or on hot pavement (especially black asphalt, but on any pavement when it’s hot out); it will burn their paws. Do not leave pets unattended in your car without air conditioning running. Click here for information on hot weather safety (and signs of heat stroke) for pets. If you see someone else’s pet in distress or in danger, call 911 or your local Humane Society or ASPCA.
  • Livestock and horses: Give them plenty of water every day (making sure they never run out) and access to shaded and well-ventilated areas (with a good cross-breeze and if indoors, also fans, if possible). If they have no shade trees (or not enough to shade all of them throughout the afternoon without crowding) or a large-enough shade shelter outside, put up some type of shade canopies (e.g. canvas carports) for them. Hose them off with cool water when you can, or provide ice blocks for them to lick, or sprinklers, wading pools, or water misters when possible.
  • Wildlife: Put a bowl of clean water out daily for wildlife in your area (ideally in both your front and back yards); thoroughly wash the bowl out every day, if possible. I like to use a light-colored ceramic (or white plastic) bowl that won’t absorb much extra heat. (Note: Absurdly, many outdoor hoses have lead in them. Buy/use a lead-free hose, or get drinking water directly from a faucet.) Don’t set out deep buckets of water that tiny animals could fall into and not be able to climb out of. You can also leave fruit and vegetable scraps and other healthy food out for wildlife. And if there is no shade in your yard, you could put up a shade canopy/sail or make a temporary shade shelter (e.g., with old sheets or large cardboard boxes). Shade as much of your paved areas as you can to reduce the heat absorption on your property. If you see an animal in distress or in danger, contact your local wildlife rescue group.

Plants & Trees

  • Water plants at their base (near the roots) early in the morning. (On especially hot days, they might also need some water in the evening, but you generally shouldn’t soak plants too much before night-time.) Young or non-native trees (and new plants, planted within the last couple of years) especially will need regular watering during heat waves. Older, established trees may need some water every few days during heat waves.
  • Move potted (portable) plants to shadier areas or cooler areas, especially to protect them from the afternoon/western sun.
  • On especially hot/sunny days, you could put shade cloth (or a lightweight, white sheet) over the most vulnerable plants, or shade them with an umbrella, an easy-up canopy, or other portable shade structure.
  • Put a few inches of mulch (e.g., grass clippings, fallen leaves, wood mulch) around the base of plants (and place mulch several inches away from the base of trees). Do not buy peat.
  • Do not prune or fertilize plants on hot days.
  • Some plants will simply not be able to survive the increase in temperatures, and we’ll need to replace some plants with more drought- and heat-adapted plants over time.
  • Crops can benefit from having solar panels placed between rows for shading.
  • You can find lots of additional tips regarding how to protect plants and trees during heat by doing an online search.

———————————————–

Design strategies, home/building improvements and investments:

These are some design strategies and investments, which require some planning or preparation time to implement:

  • Put thermal/insulated window coverings on your windows (e.g., light-colored thermal “honeycomb” or “cellular” shades, “edge-sealed” shades, thick/lined drapes; or interior shutters), particularly on large, unshaded windows and west- and south-facing windows.
  • Add awnings, shutters, overhangs, exterior window shading screens, and/or shade trees outside of your home (particularly outside of west- and south-facing windows). Also plant trees next to dark, paved surfaces such as driveways and roads.
  • Make sure your home has enough insulation (especially in the attic and walls). This will also help you stay comfortable during cold periods.
  • Conventional air conditioners (especially old window units) use a lot of energy (and are therefore expensive to operate). And every time we use air conditioners to cool interior spaces, we’re heating the planet up even more. Much better air conditioning technologies now exist, and even better ones may be available soon. One option to consider is having a “heat pump” installed (also known as a ductless mini-split system; they provide both heating and cooling). These are much more efficient than traditional air conditioners, and there are tax incentives and rebates that you might be eligible for. Or in very dry climates, many people use evaporative “swamp” coolers rather than air conditioners. Whole-house attic fans can also help reduce the need for air conditioning. (Note: If you are replacing/getting rid of an old air conditioner, make sure that your HVAC company properly recovers and disposes of its refrigerants. A/C refrigerant emissions are a major contributor to global warming!)
  • When it’s time to replace your roof, choose light-colored roofing (and/or solar roofing tiles, or solar panels to shade the roof).
  • When you’re able to get new windows, choose windows that meet or exceed the Energy Star criteria (for your climate zone). They could be eligible for tax credits or rebates.
  • When it’s time to repave your driveway (or pathways), choose a light-colored paving material or pavers (rather than black asphalt paving), or better yet, replace some paved areas with light-colored pervious materials or vegetation. (Also ask your city to use light-colored—and ideally pervious—paving materials on city streets and parking lots.)
  • When choosing a car, in addition to choosing an electric or hybrid vehicle, choose one that’s a light color (e.g., white or silver) so it will not absorb as much heat.
  • Do NOT use artificial turf (fake grass). It becomes incredibly hot, even hotter than black asphalt, in the sun, and it can cause burns. Replace astroturf with native or adapted drought-tolerant plants, trees, groundcovers, or a clover lawn. Replace astroturf sports fields with real (but drought-tolerant) grass.
  • Solar photovoltaic panels can provide shade over roofs, pavement, and between rows of field crops.
  • Consider getting an electric battery backup system for your home; ideally, this would be tied into a solar photovoltaic (or wind turbine) system to keep your power (and cooling) on during extended power outages. You can also get an electric and/or solar generator to use during power outages (or off grid).
  • When designing any new home (or building), designers should incorporate passive cooling techniques. One ancient, passive cooling technique is the “wind catcher” design. And some building materials, such as rammed earth, have thermal properties that help keep homes cool in summer and warm in winter. Find other natural cooling strategies here.
  • Get light-colored shade structures/shelters (or canopies) for any large animals or livestock you have (or pets that have to spend hours outside) that will provide plenty of shade for all of them, without crowding. Also add shade trees to their outdoor areas. Look into water misting systems, sprinklers, or wading pools that you could add to their outdoor areas, and use fans, roof exhaust vents/fans, and open windows to ventilate their indoor areas.
  • Buy organically grown crops and plants (and native/drought-tolerant plants), which have been shown to have greater resilience to heat than chemically-grown (and many non-native) crops and plants. You could get a shade structure/canopy to place on your patio or deck or yard, to shade any potted/portable plants (and it could also shade your grill or other dark-colored or metal outdoor objects, or possibly shade part of your home/windows) from the sun on hot days.
  • There are SO MANY things we can all do (and our society, government, and industry must do) to try to stop global heating from getting worse. Please check out and commit yourself to some of our climate solutions in our other posts.

————————-

Sign this petition:

Urge OSHA to implement immediate heat standards
(Note: These standards also must be enforced everywhere.)

Articles:

Useful resources on heat health/safety:

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July 27, 2023
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Top 15 Most Effective Climate Solutions, per Project Drawdown

The mission of Project Drawdown is “to help the world stop climate change—as quickly, safely, and equitably as possible. We do this by advancing effective, science-based climate solutions and strategies; fostering bold, new climate leadership; and promoting new climate narratives and new voices.”

Project Drawdown’s researchers have identified more than 90 climate solutions (specific strategies), and they have estimated how much each one of those strategies could reduce heat-trapping (greenhouse gas) emissions globally, to determine which ones can make the biggest impact in mitigating climate change. They note that their listing is “extensive but not exhaustive” and their research is ongoing and will continue to be updated.

On their Table of Solutions, you can sort the solutions’ climate impacts based on two different scenarios—or timelines—of emissions reduction efforts: Scenario 1 is in line with a 2˚C temperature rise by 2100, while Scenario 2 is in line with a 1.5˚C temperature rise at century’s end (a better scenario, to be sure, but one that is becoming less attainable every day that our societies fail to act with the needed urgency).

I looked at the solutions for both scenarios, and I found that both scenarios include the same group of solutions within their Top 15—just in a different order. (Beyond the first 15, the solutions start to differ somewhat across the two scenarios.) Here I’ve listed the 15 highest-impact solutions that Project Drawdown identified for Scenario 1, as of June 2023. Click on the links to learn about each one:

Top 15 Climate Solutions

  1. Reduced Food Waste
  2. Plant-Rich Diets
  3. Family Planning and Education
  4. Refrigerant Management
  5. Tropical Forest Restoration
  6. Onshore Wind Turbines
  7. Alternative Refrigerants
  8. Utility-Scale Solar Photovoltaics
  9. Clean Cooking
  10. Distributed Solar Photovoltaics
  11. Silvopasture
  12. Methane Leak Management
  13. Peatland Protection and Rewetting
  14. Tree Plantations on Degraded Land
  15. Temperate Forest Restoration

Start by selecting 2-4 of the solutions above, and think about (or research/Google) at least one way that you can participate in or contribute to each of those solutions. Then write down and commit to those actions and do your best to make them happen in the near term. (Then maybe you can add some more goals and solutions to your list, and/or help others achieve them.) While many/most of these climate solutions require action by government and industry in order to be fully and readily implemented, there are almost always some things that we can do as individuals and as communities to push them forward and to push government and industry in the right direction. Government and corporate policies, funding and investments, and climate programs and efforts should aim to prioritize the most effective climate solutions and strategies, as well as all strategies that can be implemented immediately or quickly (and/or easily or most affordably), as time is of the essence.

[UPDATE: After this post was published, I published a post on How to Reduce Food Waste. And here’s my April 2024 post on Climate Actions for All of Us, which also addresses plant-based diets and other actions.]

To see the other 75+ solutions identified by Project Drawdown, visit and peruse their Solutions Library.

Project Drawdown organizes their solutions by sectors, as follows:

Sources: Food, Agriculture, and Land Use; Electricity; Other Energy; Buildings; Industry; Transportation

Sinks: Land Sinks; Coastal and Ocean Sinks; Engineered Sinks

Society: Health and Education

Interestingly, of the Top 15 solutions listed above, almost half of them (7) count as Land Sinks, while 3 of them fall within the area of Food, Agriculture, and Land Use; 3 are within the Buildings sector; 3 are within the Electricity sector; 2 are within Industry; 1 is related to Health and Education; and 1 is related to Other Energy (methane gas).

Also check out the new Drawdown Roadmap, which is a series of videos (and graphics) that demystify climate change’s specific causes and solutions, and show “how to strategically mobilize solutions across sectors, time, and place, engage the power of co-benefits, and recognize and remove obstacles.” These videos provide useful, one-of-a-kind summaries that can serve as a great resource for businesses, investors, philanthropists, government agencies, and non-profit organizations. I think they could also serve as a good learning tool for high school or college students. For other short, educational videos from Project Drawdown, see their Climate Solutions 101 series, which includes interviews with a variety of climate experts.

NOTE: We featured an earlier iteration of Project Drawdown’s research findings in our 2020 blog post “Sweat the Big Stuff: The Most Effective Climate Strategies,” which also featured other scientific findings on the highest-impact climate solutions, including high-impact individual choices.

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June 27, 2023
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COVID and Long COVID: Important Facts and New Findings

I know that no one really wants to think about or hear about COVID anymore. People are tired of it, “over it,” and “done with it.” But unfortunately, it’s not done with us; it’s not over, and it may not be for quite some time, as it keeps mutating into new variants. As of the end of February 2023, there are still more than 22,000 people hospitalized with COVID across the U.S.  For the years 2020-2022 (the last three years in a row), COVID-19 has remained the 3rd most common cause of death in the United States (behind only cancer and heart disease), and among adults and children, it’s the top cause of death among all infectious and respiratory diseases (beating out flu and pneumonia). “In January and February of 2022, COVID-19 was the number 1 cause of death for people ages 45-84.” (Source) In total, according to data from the World Health Organization, as of February 19, 2023, “more than 757 million confirmed cases of COVID and over 6.8 million COVID deaths have been reported globally.” And in the United States, COVID has killed more than 1.1 million people (with confirmed cases of COVID) so far (as of February 2023), but that’s most likely a significant undercount, given the much higher number of “excess deaths.”  Meanwhile, recent research has found that at least 10% of serious COVID infections result in Long COVID, which is an often debilitating illness. More than 65 million people worldwide are already suffering from Long COVID. Many people with Long COVID are not able to work or function well in daily life.

Many of us who work on climate issues have noticed (with sadness and dismay) the similarities in the way that many people have been dealing (or not dealing) with the COVID pandemic and with the climate crisis. Too many people are living in denial: choosing to deny, ignore, dismiss or downplay real problems. Denial is a very powerful coping mechanism, often used when we feel overwhelmed or powerless or fearful about something, but denial often goes too far, way beyond where it serves us well, and then it can become dangerous and even deadly. Many people want so badly to not be seen as over-reacting to something that they over-correct and under-react. It seems to be the human condition to often be scared of all the wrong (low-risk) things, while dismissing and ignoring the real risks that we should be concerned about and doing something about.

And then some people are behaving as if they have a death wish or have lost any type of basic survival instinct, or even any desire to protect others (whether they be family, friends, co-workers, the many immunocompromised folks they may come across, let alone their community or humanity at large) from sickness or potential death or disability. It’s been sobering to see how non-chalant, callous, and even sociopathic some people have been about this. This is another way in which some people’s response to COVID has been similar to people’s response to the climate crisis. A disheartening number of people have shown that they are unwilling to accept or tolerate the most minor inconveniences or sacrifices (e.g., wearing a mask in certain situations; or, say, flying less frequently or choosing a more fuel-efficient, less polluting vehicle) for the collective good (even when doing so is also for their own good/safety/health or that of their own family members). This extreme level of individualism is particularly acute in the United States, where too many people seem to be stuck in an adolescent “I can and will do whatever I want” (regardless of the consequences or the harm to others) frame of mind, and some have thrown toddler-grade tantrums in response to things like mask mandates or even to polite requests or suggestions.

The Scientist article and diagramThere are many important and substantiated facts about COVID that many people seem to be unaware of, in part because many public health leaders and public officials have not been sharing the facts or data or basing policies on them, having seemingly given up on trying to stop or slow the pandemic, possibly because of all the public backlash and hostility they’ve received during past attempts to institute protections (and necessary mitigations/restrictions) to save lives. There are, however, some medical experts and scientists (e.g., epidemiologists, virologists, immunologists, doctors, nurses) who continue to try to get people to understand the reality of the situation and what people (and government and other institutions) should be doing to get it under control. As with the climate crisis, individual and voluntary actions and state-specific protections (though they are helpful and important) are simply not enough to solve or put an end to this collective, global problem.

The following are 10 important facts people should (but often don’t) know about COVID. This isn’t alarmism or fear-mongering. Please see the list of articles further down for more details and research data. If more people were aware of what the current reality is, they might be more likely to take all viable and appropriate precautions:

  1. It appears that many people’s immune systems have been impaired/damaged/dysregulated by having had COVID in the past, and experts are finding that that COVID-caused immunodeficiency (or immunosuppression) is most likely why so many people (including and especially kids and infants) have gotten so ill from the flu, RSV, and any other bug that comes along. (It’s not actually due to so-called “immunity debt,” which is a questionable concept.). It’s also why so many people have been getting bacterial infections that can send them to the hospital (e.g., pneumonia, Strep / scarlet fever, Staph, UTIs, etc.): because their bodies’ immune systems can’t fight them off on their own. Untreated (or untreatable) bacterial infections can lead to sepsis and death.
  2. People can readily get reinfected with COVID (i.e., having had COVID does not mean you are immune from getting it again, especially as the virus keeps mutating), and sometimes people fare worse on later infections than the first.
  3. COVID can cause significant mental, neurological, and blood clotting/circulatory problems (e.g. strokes, embolisms, heart attacks) and long-term/permanent organ damage (e.g., heart, lungs, liver, brain, kidneys, intestines, etc.) and even diabetes—months or years after the initial infection, and even in people who had a relatively mild or even asymptomatic case of COVID in its acute phase. These risks go up with each additional COVID infection.
  4. COVID infections seem to be able to reactivate dormant viruses or infections that someone has had in the past (e.g., mono: EBV; lyme, etc.).
  5. Many hospitals and other workplaces are understaffed because their staff has had so much COVID-related illness, and a lot of people with Long COVID haven’t been able to go back to work due to their ongoing, debilitating symptoms.
  6. Getting the latest COVID booster (vaccine) drastically reduces one’s chances of being hospitalized or dying of COVID. It also seems to reduce the chances of getting Long COVID.
  7. Airplane air filtration is rarely as good as the airlines claim. When people bring air quality monitors on-board, they typically find very poor levels of ventilation, not just when the plane is on the ground but also when it’s in flight. Bear in mind that on almost any flight you’re on, at least one person is likely to have COVID (or some other infectious disease). It is very important to wear a good mask throughout any flight you’re on (and to not remove the mask). I’ve known numerous people who have gotten COVID (and other viruses) after being on flights.
  8. If you’re traveling/flying (or going to be with a group of people indoors), the experts advise that you: isolate for at least a few days before and after the flights/visits/events; take a COVID test (ideally a PCR test) before and a few days after the trip/visit (for several days in a row, as tests—especially at-home rapid tests—sometimes won’t show a Positive result until someone has had the virus for 5 or more days); always wear an N95 (or KN95 or KF94) mask when indoors with a group (or when you’re with a medically vulnerable or immunocompromised person) or on public transportation or when you experience any potential symptoms; and ventilate indoor air as much as possible (opening windows or using HEPA filtration or Corsi-Rosenthal Box filters are the best strategies).
  9. If you have had (or currently have or think you might have) COVID, you may want to ask your doctor about whether it’s safe for you to take some type of anti-coagulant (blood thinner) for a while, to prevent blood clots. One natural blood-thinning supplement (which may be safer and more effective than baby aspirin) is called Nattokinase; it can be found at some natural foods and supplement stores or websites. In addition, to help lower your chances of getting COVID or of preventing a COVID infection from becoming serious, do what you can to keep your immune system functioning properly, e.g., get plenty of sleep; eat nutritious organic (and unprocessed) foods; and make sure you’re getting enough Vitamin D3, other necessary vitamins (like C, the B vitamins, etc.). You could also look into taking supplements like Quercetin (which also has blood-thinning properties) and/or medicinal mushrooms (see Dr. Weil’s info; and Host Defense products). (Note: I am not a medical professional, and you should consult with a medical professional before taking anything.)
  10. If you don’t know whether you’ve had the COVID virus in the past, you can get the “nucleocapsid antibody” test for COVID (offered by various labs, including LabCorp). This is the only type of COVID antibody test that can identify past exposure to the virus itself and not also pick up on antibodies developed from vaccination. This might be helpful information to have in case you end up getting any Long COVID symptoms (or sudden changes in your cardiovascular health or other brain or organ issues) down the road. Research is ongoing to identify the best treatments for various Long COVID symptoms and conditions.

Please take a look at some of these useful, recent articles and research findings about COVID and Long COVID:

I also recommend reading the articles on COVID and Long COVID that were written by Ed Yong between 2020-2022.

Some of the top doctors, scientists, and other experts I recommend following re. COVID and public health are: Eric Topol, Wes Ely, Claire Taylor, Elizabeth Jacobs, Ziyad Al-Aly, Peter Hotez, Erin C. Sanders, Taison Bell, Celine Gounder, Theresa Chapple, Julia Raifman, Angela Rasmussen, Lucky Tran, Megan Ranney, Shikha Jain, Lisa Iannatone, Dr. Natalia, Nurse Kelsey; Hannah Davis, Morgan Stephens, and others included here.

Some groups and resources you might want to know about and follow online are: Voices of COVID, Faces of COVID, Survivor Corps, COVID Survivors for Change, Patient-Led Research Collaborative for Long COVID, Putrino Lab, Long Covid Research Initiative, The Long COVID Survival Guide, Long COVID Advocacy, Long COVID Justice, Long Covid Kids, Project N95, Mask Together America, Marked By COVID, and others included here.

Other useful resources:

Related post:

COVID Response and Relief: Ways to help or to get help or information

 

See our COVID/Long COVID/Public Health Twitter list for updates and new findings.

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February 28, 2023
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On Current, Converging Crises

The past 10 years or so, it’s felt like new, large-scale crises emerge almost every day. It’s hard to focus on or prioritize any one issue, as so many issues are of dire importance.

I wish we could live in a world without any traumatic crises or catastrophes. But given that that isn’t a realistic option: I wish we could focus almost all of our attention and efforts on climate action and environmental protection right now, since climate breakdown (and biodiversity loss) is an urgent and worsening crisis (with new climate-related disasters occurring around the world every week) and it requires a bold and immediate response. But this crisis keeps getting overshadowed and crowded out by other real crises and interconnected, existential threats: from the ongoing and ever-morphing COVID-19 pandemic, to the ongoing struggle between democracy/human rights vs. authoritarianism, extremism, and political violence (abroad and at home), to increasing attacks on women’s rights, civil rights, and voting rights in the United States, to war and violence—and all of its attendant issues, including senseless death, destruction, brutality, trauma, and suffering; war crimes, humanitarian crises, mass migration of refugees, nuclear security/safety risks (from threats of nuclear strikes to potentially catastrophic damage to active and inactive nuclear reactors/radioactive waste), environmental contamination (crimes against humanity and nature) and animal suffering, oil and gas supply/dependence, food supply risks, and the resulting economic effects. And this, of course, is only a partial list of significant current issues, the vast majority of which are human-caused.

None of us gets to choose which era we’re born into or what types of historical events and cataclysms we have to live through. But we should all try to rise to the moment we’re in and push for shifts in a more positive direction.

We all have so many personal responsibilities and daily struggles and stressors of our own that it can be very hard to take in what’s going on in other people’s lives and in other parts of the world. Many people turn away because they are already overwhelmed and are in survival mode, and simply can’t cope with or absorb any more sad or scary news or more problems that seem intractable; we all go through certain periods of our lives, or parts of our days, when our own problems (or our families’) are all (or more than) we can handle. Taking on the weight of the world can be crushing. Almost none of us are unscathed or truly OK these days, as most of us are facing numerous challenges at societal and individual levels. It’s important to “put your own oxygen mask on first, before helping others with theirs” because you can’t help others unless you are alive, relatively sane and healthy, and able to function. But whenever we do have the capacity, we should strive to be compassionate, stay aware of what is going on outside of our immediate lives and circumstances, and try to make a difference whenever and wherever we can, however small our efforts may seem, on whatever specific issue(s) we feel we can make an impact on. Helping others (and humanity at large) also gives our own lives a greater sense of meaning and purpose.

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale

To get updates, information, and expert insights on some of the important issues of our time, you may want to visit (and follow) a couple of my curated lists of Twitter accounts. Note: I created a few of these lists recently, and I regularly add new accounts to each list:

And these are some of The Green Spotlight’s blog posts that are related to current issues:

Posts Related to Democracy and Social Change 

Climate and Energy-Related Solutions, Tips, and Resources

COVID and Long COVID: Important Facts and New Findings [NEW]

COVID Response and Relief

Tips for Emergency Preparedness and Disaster Response

Wildfire Prevention and Risk Reduction

Resilience: Disaster-Resistant and Adaptive Design and Planning

Animal Protection, Rescue, and Advocacy

Wisdom from Hope in the Dark

Great Quotations on Action, Activism, and Change

There are countless organizations doing important and noble work to address many of the issues mentioned above. It’s not easy for me to narrow down a list of only a few to highlight. But I will try. The following are just a few groups that address big, cross-cutting issues; I will be adding more to this list soon. Because so many of humanity’s issues and crises intersect and spring from the same or similar causes or contributors, it’s helpful to use systems thinking to see the big picture, connect the dots, and synthesize messages and actions; doing so can enable us to address multiple problems at once. (While the following are national and international organizations that have a broad scope, more local/regional, decentralized, grassroots groups and efforts are also extremely important and necessary, and big groups should partner up with small and local groups. There are just way too many grassroots groups in every area of the world to attempt to list them here.)

As for Russia’s war on Ukraine (and the many terrible consequences of it), here are a few things you can do to help or to show solidarity with Ukraine (as well as greater Europe, other countries facing conflicts, and our entire, interconnected world):

  1. Support Global Giving’s Ukraine Crisis Relief Fund, other humanitarian aid and disaster response groups, refugee assistance groups, the Clean Futures Fund, or other organizations in the region.
  2. Reduce your use of oil and gas, e.g. by flying less (or not at all), driving less, getting an electric or non-gas-guzzling car (or electric bicycle), supporting renewable energy (via your utility, city, and state), using solar power, switching from gas to electric furnaces and electric/induction stoves (and electric leaf blowers and mowers), getting a heat pump, not heating or cooling your home as much, etc.
  3. Lobby/educate against the use (and development) of nuclear power and nuclear weapons, locally, nationally, and globally. Support: the immediate decommissioning of existing nuclear plants and neutralization of nuclear materials, no-first-use nuke policies, nuclear disarmament and arms reduction policies, uranium mining bans, etc.
  4. Reduce your consumption of wheat/grain-based products, and never waste food. (Ukraine is an agricultural “bread basket” of the world, and its ability to grow grains and other foods will be severely impacted by the war, affecting the food supply and food prices everywhere.) If you have a little space and a little time, grow some food plants on your land/yard/windowsills—ideally enough that you can share some with others. Support local organic farmers and small farms, as well food banks/pantries, gleaning groups, and food security and hunger organizations, locally and globally.
  5. Support and amplify pro-democracy, anti-authoritarian groups and efforts, as well as pro-peace, anti-war groups and efforts.
  6. Plant some sunflowers this spring or summer.
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March 31, 2022
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COVID Response and Relief: Ways to help or to get help or information

We’re all going to need to muster up as much resilience, generosity, patience, kindness, empathy, courage, adaptability, resourcefulness, and creativity as we can, to get through the tough times our families, communities, country, and world are facing during this unprecedented crisis. Things may continue to get worse in many places for a while, and it’s going to be a long haul with multiple waves and no known end date. We’re not only facing a pandemic (a global infectious disease and public health crisis), but also an economic crisis of poverty, disability, food insecurity (hunger), eviction, and homelessness (issues made much worse by the United States’ existing health care/insurance crisis, and by economic inequality, exploitative corporate practices, environmental and institutional racism and injustice, corruption), all of which have left many people in desperate need of assistance, in every community. (And tragically, the climate crisis will exacerbate all of these problems, and create disasters on top of disasters.) Our society is entering an extended period of great loss, disruption, hardship, and suffering.

Soon, all of us will know people who have been sick with the COVID-19 coronavirus (and many of us will know people who have died from it or who suffer from chronic Long Covid symptoms or post-COVID organ/brain damage) as well as numerous people who are suffering financially and emotionally from it. Millions of people are struggling to pay their rent (or mortgage) and utilities, exorbitant medical bills, and/or burial costs. Healthcare workers and other essential workers are having to work overly long and extremely stressful hours and risking their lives to do so, and they are short-staffed due to co-workers who are ill. Most people don’t want to ask friends or family for help, even when they desperately need it (and not everyone has family members or close friends who are in a position to help). So reach out to find out what people you know are going through and what they might need. And if you need help, do reach out to others and to groups that can offer assistance (see below). You are not alone, and there will be people who are able and willing to help you, even if your family and friends are not able to.

If you’re not in dire straits (e.g., if you and your family have your health, an adequate income, health insurance, and/or you still have some savings to get you and your family through an emergency or an extended rough patch), please consider using at least some of your “stimulus” payment money (or your tax refund or savings, if any) to help others who are in need, whether they are friends, family, neighbors, coworkers, friends of friends, strangers, or small local businesses that are struggling. Ask whether people need help with paying rent or buying food, etc.

Alternatively, if you have extra time or skills, services, assistance, or resources to offer, offer those—e.g., food, meals, good masks (ideally NIOSH-approved N95), test kits, plants or seeds, housing (e.g., guest units), babysitting, online schooling, tutoring, or homework help, etc.

If you can help people directly, do that. Otherwise or in addition, try to support (donate to or volunteer for) some of the established groups that are actively helping people in need, such as these:

What other national groups would you recommend that people support? Please add them in the Comments. Also see the links to additional resources at the end of this post.

Also support (donate to or volunteer for):

  • local Mutual Aid and disaster/emergency response groups and any local relief funds set up by community orgs/foundations or community banks and credit unions
  • local food banks/pantries
  • your area’s Meals on Wheels
  • Legal Aid groups (and lawyers providing free, pro bono assistance)
  • your region’s United Way
  • your region’s Red Cross
  • domestic violence shelters and groups
  • child abuse and fostering groups
  • homeless and affordable housing groups; shelters
  • refugee, detainee, and undocumented immigrant protection groups
  • small farmers; farmer’s markets and CSAs
  • reproductive rights/care groups and funds
  • mental health advocacy groups
  • senior centers and support orgs, e.g. AARP Advocates
  • prisoners’ rights groups
  • animal shelters (consider fostering an animal if you have the time, health, and resources)
  • small businesses, and people out of work (including independent/freelance/gig workers and undocumented workers, who pay taxes but can’t collect unemployment)
  • independent bookstores (see IndieBound.org to find stores near you; order books from them online when their stores have to be closed); please do not buy from Amazon, which has put many bookstores and small businesses out of business

And here are additional actions you can take to make a difference:

  1. Buy NIOSH-approved N95 masks (or at least KN95 masks) and at-home tests, and give them away (or sell them at cost if need be) to friends, neighbors, healthcare workers, other essential workers (e.g., grocery/delivery workers, domestic workers, etc.), and homeless outreach centers. Find out if your area has a local group that is collecting/donating masks or equipment. (See ProjectN95.org for info on vetted masks and tests.)
  2. Offer to pick up groceries (or prescriptions or other essential supplies) for a near-by senior, someone with health conditions or immune system issues (including people undergoing cancer treatment or who have an auto-immune disorder), or someone who’s sick.
  3. Reach out to at least one friend, neighbor, or relative each day or each week (by phone, email, FaceTime/Duo, or mail) to see how they’re doing.
  4. Join an existing Mutual Aid group in your area (or consider creating one if there isn’t one already).
  5. Think of any skills, services, items, assets, or resources you can offer (or barter/trade/exchange or lend) to others, e.g., surplus food items, meals, or plants/seeds; babysitting, homeschooling/education, petsitting or fostering, professional services; guest units or quarantine spaces (including vacation rentals, trailers, studios, etc.).
  6. If you’re healthy, donate blood. You can do so through Red Cross blood drives. And if you’ve recovered from COVID, you can donate your plasma to help COVID patients.
  7. If you see or hear questionable or potentially dangerous information (misinformation or disinformation) being spread, check fact-checking sites (e.g., Factcheck.org, Politifact.com, Snopes.com; or reputable medical/health/infectious disease sources and experts) and send/post their links or findings, to share facts and to counter disinformation.
  8. Thank essential workers (e.g., healthcare, grocery, restaurant, and delivery workers/drivers, your mail carrier and post office workers, cashiers, etc.), with verbal thanks, thank-you cards, tips or gift cards, or gifts (e.g., masks, tests, soap, hand sanitizer, food, seeds, tea, flowers, etc.). For example, I left a thank-you note, a bottle of hand sanitizer, and a box of tea in our mail box for our mail carrier.
  9. Think about and prepare your official Advance Health Care Directive (AKA Living Will), DNR (if applicable), Power of Attorney and Medical/Health Care Proxy/Surrogate documents, and your last will & testament, as well as burial/funeral preferences or arrangements. Make sure all of your official documents are made legal and official through witness signatures, and notarized when required, and give copies to your loved ones and your doctor (also post a copy on your fridge, and have someone bring a copy to the hospital if you go to the ER or are hospitalized). Organize other important papers and instructions for your next of kin, and let them know where to find them.
  10. Make sure you’re registered to vote at your current address. Fill out your state’s application to get an absentee/mail-in ballot ASAP (if you live in a state where you don’t currently need an “excuse” or if you have one of their valid excuses to vote by mail; more states will soon make absentee voting easier or even the default), or see if your state allows Early Voting (to avoid crowds and lines). Click here for links to your state’s Secretary of State site and other voting resources. Help young or first-time voters get registered (and make sure they know how to fill out the forms and ballots.)
  11. Plant some food (even if you don’t have any garden/yard space and it’s just a couple of pots on a window sill; start where you are; do what you can). If your area doesn’t have a nursery that sells organic plants and seeds, you can order organic seeds online. Or plant a fruit or nut tree, if you can. If you have extra seeds or a surplus harvest, share them with neighbors and friends.
  12. Build a Little Free Pantry/Library (or just put a “Free Stuff” Box) in front of your house or somewhere in your neighborhood, where people can leave or take non-perishable foods, toiletries, books, or other items. Or if there’s already a Little Free Pantry/Library in your neighborhood, you could leave items in it. You can also donate food to local food banks/drives, and donate needed items to homeless shelters.
  13. Buy stamps or other supplies from (or send packages through) the U.S. Postal Service via USPS.com, to help keep them afloat until adequate federal funding comes through. The economic/pandemic shutdown (and employees out sick) aren’t the only reason the USPS is in trouble; this article explains another reason: an absurd law that was passed in 2006 that “requires the Postal Service, which receives no taxpayer subsidies, to pre-fund its retirees’ health benefits up to the year 2056. This is a $5 billion per year cost; it is a requirement that no other entity, private or public, has to make. Without this obligation, the Post Office actually turns a profit.”

Doing these types of useful and helpful things can also help you feel better during this time of stress, worry, uncertainty, and upheaval, which is putting a strain on everyone’s physical, mental, and emotional health. You need to take good care of yourself to be able to take care of and support others. So also try to establish some self-care practices and healthy coping mechanisms to maintain some resilience and sanity. Here are a few suggestions of things you could try to do for a least a few minutes each day:

  • Go outside. Walk, or at least sit in the sun. When possible, go be in nature, and when that isn’t possible, at least go on a walk down your street or to a local park.
  • Stretch and breathe deeply. Or meditate.
  • Garden (e.g., plant things or pull weeds).
  • Make/eat a good meal. Try something new. (Eat nourishing and nutritious things that will give you strength and help keep your immune system strong.)
  • Spend time with animals, when possible.
  • Look for, recognize, create, and share beauty.
  • Watch something comedic, or read something funny.
  • Listen to some music. (You can dance if you want to!)
  • Read helpful advice from wise and calming people (e.g., Pema Chodron).
  • Seek out a therapist for online sessions.
  • Do productive stuff, like cleaning the house or organizing and purging stuff in your house (going through mail piles; organizing your desk, files, closets, drawers/cabinets, garage, shed, etc.). Recycle old papers. Give away items you don’t need or want.
  • Have a cup of tea.
  • And get lots of good, deep sleep. If you aren’t able to get enough sleep at night, take a nap if you’re able to.

Thank you to all of the helpers, of all stripes, everywhere. Let’s all help each other get through this. Be well.

 

Other useful tips, information, and resources:

 

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April 27, 2020
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TED Talks to Watch (Part III)

Here are a few TED Talks that I’d recommend watching, in addition to the talks that I posted in the past (see Part I and Part II).

A Healthy Economy Should Be Designed to Thrive, Not Grow / Kate Raworth

 

How to Turn Climate Anxiety into Action / Renee Lertzman

 

The Shocking Danger of Mountaintop Removal (Coal Mining)—and Why It Must End / Michael Hendryx

 

A Climate Change Solution that’s Right Under Our Feet (Soil) / Asmeret Asefa Berhe

 

How Empowering Women and Girls Can Help Stop Global Warming / Katherine Wilkinson

 

This Could Be Why You’re Depressed or Anxious / Johann Hari (author of Lost Connections)

 

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March 30, 2020
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