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Don’t Let the Bed Bugs Bite: Bed Bug Prevention and Non-Toxic Eradication

“Bed bugs” are small nocturnal insects that feed on blood. (Cimex lectularius is the most common species of bed bug.) Some people who are bitten by them get itchy welts on their skin. However, the bugs have not been found to transit any diseases to humans.

Bed bugs are typically found on mattresses, box springs and bed frames, bedding, clothing, and in any dark cracks, seams, or crevices in beds, furniture, walls, or floors. They can travel through water pipes, wall voids, and ducts, and can spread from room to room.

Adult bed bugs are about 1/4-inch long and 1/8-inch wide; younger ones are smaller (often about 3/16 of an inch long or the size of a pinhead). They have flat, grayish-brown or reddish-brown bodies with six legs, and after feeding, they become round and red. They give off a sweet, musty odor. Their eggs are white and very small, and their excrement appears as tiny brown or black spots, which can look like small blood stains if smeared.

Here are some rules for prevention, as well as tips for getting rid of bed bugs if they do appear.

Keeping Bed Bugs Out

  • Consider getting a protective plastic cover for your mattress(es) and box spring(s) to keep bugs out/off of the bed. Tape up any tears or holes that appear in the mattress, box spring, or plastic covering.
  • Eliminate excess clutter (particularly near your beds and clothing), to reduce the number of places where the bugs can hide.
  • If you have been staying elsewhere or traveling, check your luggage and belongings for bed bugs before bringing them inside. Unpack your clothes directly into the laundry and wash everything with hot water.
  • If you are considering buying any used/second-hand items, check them carefully for bed bugs before buying them, and wash them before bringing them into your home.

Getting Rid of Bed Bugs

While some pests can pose health concerns for building occupants, so can many pesticides. Pesticides and insecticides are poisons, and as such they are often poisonous to humans (and pets) as well as to pests. Studies have linked some pesticides to cancer, birth defects, neurological disorders, and immune system disorders, as well as allergies. Therefore, pesticides should only be used as a last resort.

If the steps below are not sufficient to eliminate a bed bug problem and an insecticide must be used, ask an experienced professional to recommend the least-toxic insecticide that will be effective, and have it applied by a professional who will take safety precautions. The bed bugs’ eggs are not affected by insecticides, so the treatment will probably need to be applied several times to kill the hatchlings. Note: Bed bugs have become resistant to some pesticides, and using harsher pesticides could just end up making the bugs stronger, as they could build up resistance to those.

If you want to research insecticide options on your own, check out the EPA’s Bed Bug Product Search Tool.  As a general rule, avoid products that are labeled “Danger—Poison,” as those tend to be the most toxic to humans. Never use pesticides indoors that are intended for outdoor use. And don’t use (or allow others to apply) any product that does not specifically list bed bugs on the product label. Some sticky traps are designed for bed bugs. (Note: Baits for ants and cockroaches will not work on bed bugs.)

But before using any pesticides/insecticides, first try these non-chemical strategies:

  • If you think you’ve found bed bugs, first make sure that’s what they are. Have a professional identify them, or using a flashlight and ideally a magnifying glass, compare the bugs to photos of bed bugs to make a positive identification. (There are many websites with close-up photos of the bugs. Just do an online search for “bed bug” images.)
  • Infested materials can be rid of bed bugs by being heated to at least 113 degree for an hour (or by being frozen at less than 0 degrees for at least 4 days). Many bed bug extermination services now use cryogenic freezing methods (e.g. the Cryonite system) to kill the bugs.
  • Wash your bedding and clothing with hot, soapy water, and dry them on the hottest dryer setting.
  • Vacuum cracks, crevices, and other hiding places in walls, floors, and furniture where adult bed bugs or eggs are found. Dispose of the vacuum contents right away in a sealed trash bag, in an outdoor garbage bin.
  • Use hot, soapy water to wipe all surfaces and crevices where the bugs might be living.
  • Seal up any cracks where the bugs are living. Seal/tape up any tears in mattresses or other areas where the bugs could hide.
  • Eliminate excess clutter (particularly near your beds and clothing), to reduce the number of places where the bugs can hide.
  • Try sprinkling food-grade diatomaceous earth in areas where the bed bugs have been seen, to prevent them from hiding in those places again. (Food-grade diatomaceous earth can be found at many feed stores, garden centers, or hardware stores.)
  • If a mattress or box spring is infested with bed bugs, it will probably need to be disposed of (unless the entire thing can be put into a large freezer), as the bugs can live inside the mattress where they can’t be reached. Mattresses should never be treated with insecticides, unless a specialist verifies that the treatment is non-toxic to humans. Infested mattresses should never be donated, but can be recycled. When disposing of a mattress or other infested objects, deface them so that others will not be tempted to take them home.
  • Tightly wrap in plastic any infested possessions (including mattresses) before carrying them out of a room for disposal, to avoid spreading the infestation to other rooms.

Consult with a licensed, experienced pest control professional for further advice and treatment options.

For more information, go to these webpages:

EPA’s Bed Bug Information

Beyond Pesticides: Bed Bug Info (factsheet, articles, etc.)

New Natural Bed Bug Busters (Mother Earth News article) – Includes a non-toxic product recommendation

Nontoxic Bed Bug Control is Possible (San Francisco Chronicle article) – Includes a non-toxic product recommendation

Center for Disease Control’s Bed Bug FAQs

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April 27, 2011
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Green Gift Giving: Ideas and Tips

Before the holidays (and other gift-giving occasions), I sit down and have a brainstorm session to try to come up with thoughtful, meaningful gifts that are well suited to each person on my list. Then, I run those ideas through my budget filter, as well as another set of filters that I consider to be just as important: In an effort to be an environmentally and socially conscious consumer, I strive to choose gifts that meet one or more of the following criteria—many of which also happen to be economical:

  • Non-Stuff: As Art Buchwald said, “The best things in life aren’t things.” Consider alternatives to material things, such as:
    • Activities: Doing something special for/with someone or a group of friends or family (e.g., making a fancy dinner or going out to eat);
    • Giving a gift certificate for a restaurant, a service (e.g. spa/massage), an educational opportunity (such as an online solar training course), or music/movie downloads (e.g., iTunes gift code by email); a ticket to a special event (e.g., a concert); or a voucher for a personal favor (e.g., babysitting or a household repair task); or
    • Making a donation (or getting a membership) to a nonprofit organization on someone’s behalf.
  • Homemade, handmade, or homegrown stuff: e.g., baked goods, jam, art, crafts. Or, if you have been growing herbs or have saved flower or vegetable seeds from your garden, I think that fresh or dried herbs (like rosemary, thyme, or lavender) and seeds (like cilantro/coriander, which can also be ground for use as a spice)—or flower bulbs or seedlings—can make really nice gifts.
  • Locally-made or Fair Trade goods: You can help support your local economy/community by buying locally-made goods from small independent businesses in your town, or you could support a sustainable enterprise in a third-world country by purchasing Fair Trade goods. Whatever you do, try to avoid buying cheaply made (low quality, low durability) stuff that was manufactured with toxic materials in an overseas sweatshop; unfortunately, that description applies to a lot of the stuff sold in Big Box chain stores these days.
  • Re-gifted items or lightly-used finds: When I receive an item for which I don’t have any use, I don’t have qualms about re-gifting it (or donating it) to someone who would enjoy having it more than I would. In fact, I get great satisfaction out of redirecting things to the right recipients. You can also sometimes find a perfect and perfectly lovely gift for someone at a vintage/antique shop, yard sale, flea market, thrift store, or Craigslist. Some “pre-owned” items are treasures just waiting to be found.
  • Eminently useful things: There are certain things that almost anyone can put to use, such as consumables (favorite specialty foods or spices), cozy socks, a mini-LED light for a keychain, or a good book about a topic of interest to the recipient.
  • Small stuff: Try to choose items that don’t use a lot of resources, don’t require a lot of packaging/shipping material, and won’t take up much space in someone’s home.  Sometimes the best gifts can fit into a stocking.

And if you still just can’t think of anything good to get for a certain person and you decide to get that person a gift certificate for a store, get one from a store that offers electronic/email gift notices (or else paper certificates) rather than disposable PVC plastic gift cards.

Lastly, minimize your use of store-bought/new wrapping paper. Some people like to use the cartoon section of their newspaper as wrapping paper. I keep a stash of reusable gift bags and ribbons that have come to me over the years. If the contents of a gift don’t need to be covered up, putting a nice ribbon or bow around it (sans wrapping paper) is an elegantly simple way to adorn it.

 

NOTE: See our newer posts, Greener, More Gratifying Gifts and Green Gifts (2.0), for more tips and suggestions.

For additional info on green gifts, products, and consumerism/over-consumption, take a look at these sites:

Please share your own green gift ideas and suggestions in the Comments section below.

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November 20, 2010
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The Green Spotlight’s Daily Links and Highlights

We post briefer and more frequent green blurbs on our Facebook page than we do on this site. Please visit The Green Spotlight’s Facebook Page. You can view the page even you don’t have a Facebook account. But if you do have an account, click on the “Like” button (if you’re not already a “Friend” of the page). Then you can get a daily dose of The Green Spotlight in your Facebook news feed, and you can share your comments and recommendations with a large audience.

Take a look at the Page to get a sense of the wide variety of topics that have been touched on or linked to. Here’s a sampling of past topics:

  • Biomimicry in product design
  • Solar window shutters
  • Ecovative’s alternative to petroleum-based plastics
  • Biofuel made from whiskey-distilling by-products
  • Dog poop converted into electrical energy
  • Landfill gas turned into fuel for garbage trucks
  • Organic farming programs in India, Mexico, Detroit, etc.
  • Gardening tips
  • Non-toxic cleaners and household products
  • Green-certified restaurants
  • Net-zero-energy and “passive” homes around the world
  • The Yes Men satirize Chevron
  • Daryl Hannah
  • Rachel Carson
  • The greening of corporate supply chains
  • Solar panel recycling
  • Electric cars, motorcycles, trucks, scooters, ATVs, and other vehicles (Green Lite Motors, Barefoot Motors, Mission Motors, Brammo, ZAP, Bright Automotive, etc.)
  • World Green Building Council
  • Living Building Challenge
  • Bioneers
  • Farm Aid
  • Teens Turning Green
  • League of Conservation Voters
  • Trees for the Future: Haiti
  • 350.org
  • California Brightspot
  • Green Economy Roadmap
  • TED videos
  • New films: e.g., Big River; Dirt!
  • Interesting facts and stats
  • Quotation of the Month
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November 5, 2010
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Kicking the Carbon Habit: How to Reduce Your Dependence on Oil and Other Fossil Fuels

In these times of unnatural disasters—such as BP’s oil-hemorrhaging drill “spill,” as well as extreme weather events caused by increasing climate volatility—more people are seeking ways to reduce their carbon footprint: i.e., their consumption of fossil fuels (petroleum, coal, and natural gas). We are all essentially junkies—or oiloholics—who don’t know how to live without these substances.

Power plants (especially those that burn coal), transportation (particularly emissions from cars, trucks, and jets), and energy use for homes and buildings (e.g., for heating and cooling) are the primary sources of carbon dioxide emissions and other greenhouse gases, such as nitrous oxide and methane. [For detailed information on the percentage of emissions from different sectors, see the U.S. Energy Information Administration: Energy Consumption Data and Architecture 2030’s data analysis.]

Until government and industry help shift our infrastructure and economy away from dinosaur fuels and into clean, renewable energy sources, we’ll never be able to get really “clean”—so we should all be pushing for government to end the huge subsidies and tax breaks for dirty energy industries and to support cleaner energy sources (e.g., local solar, wind, tidal power, biomass, and some types of biofuels—a topic for a future post). But we can also do a lot right now, in our everyday lives, to start weaning ourselves off the junk.

In addition to the most obvious steps that can be taken to reduce our direct use of fossil fuels and electricity generated by fossil fuels — such as driving as little as possible and conserving energy and water at home/work/school— there are lots of other ways that each of us can lessen our dependence on filthy fuels. You can do so in every area of your life, from choices you make for your home and household and yard and garden, to your vehicle/transportation, travel, food, and other consumer choices. For example, plastics and many household products (such as common cleaning products and personal care products) contain petrochemicals, most of which are toxic to humans and other animals, so it’s best to choose alternatives to such products (e.g., glass instead of plastic bottles/containers, and natural rather than synthetic chemical ingredients for household/personal products).

I’ve compiled this compendium of several other online resources that list other specific ways that we can start tackling our individual and collective carbon addiction, to gain a decent measure of independence from dirty energy sources:

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July 6, 2010
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Low-Cost, High-Payoff Green Home Improvements and Retrofits

Homeowners (and renters) are increasingly interested in making green home improvements, and they’re particularly interested in knowing which improvements have a low cost and a clear payback—i.e., a decent Return on Investment, or ROI. Here are some commonly agreed upon suggestions for relatively easy and economical projects that reap surefire savings (in energy, water, and dollars):

  1. Switch to LED and/or compact fluorescent (CFL) light bulbs. (Note: When buying CFLs, look for low-mercury products. Also, because CFLs contain mercury, they cannot be thrown in the trash; they must be recycled by a hazardous waste facility. Some stores, such as Home Depot, collect used CFLs. You can find other places near you that take used CFLs on Earth911.com.)
  2. Switch to WaterSense plumbing fixtures (e.g., dual-flush or other high-efficiency toilets, and ultra-low-flow faucets and showerheads). [MORE INFO here.]
  3. Switch to Energy Star appliances and electronic equipment when it’s time to replace old units. Install an Energy Star ceiling fan(s), to reduce or eliminate your use of air conditioning.
  4. Insulate your hot water pipes and water heater; and add insulation to your attic (and/or walls and basement).
  5. Have a home energy audit done to check for air leaks and identify other inefficiencies; a home performance contractor should then make the needed improvements. More and more companies are springing up to offer these services. (One very experienced company in California is Advanced Home Energy, formerly called Recurve.) You can search here for a contractor near you who has been accredited by the Building Performance Institute. If you live in California, check out the information provided by Energy Upgrade California.

For other ideas and helpful cost/benefit assessments, check out this new book: Green Sense for the Home: Rating the Real Payoff from 50 Green Home Projects, by Eric Corey Freed and Kevin Daum (Taunton Press, April 2010). Here’s the publisher’s description of the book: “When does a green home project make financial sense? The authors of this book provide the answer to this and other questions relating to the cost (and relative value) of environmentally friendly home improvements. They evaluate a wide array of projects, including insulating pipes, weatherizing doors and windows, composting and recycling trash, installing a solar hot water heater, installing green countertops, upgrading appliances, building with reclaimed materials, and installing radiant heat.”

Other recent books include Green Home Improvement: 65 Projects That Will Cut Utility Bills, Protect Your Health & Help the Environment by Daniel Chiras, PhD (RS Means) and This Green House: Home Improvements for the Eco-Smart, the Thrifty, and the Do-It-Yourselfer by Joshua Piven (Abrams).

A number of federal, state, and local tax credits, rebates, and other financial incentives are available for installing energy-efficient equipment or renewable energy (e.g., solar) technologies at your residence.

For a more comprehensive checklist of ways to save energy, see our new post [added 5/2013]: Tips for Saving Energy

 

For additional tips on green home improvements and retrofits, these are some useful online articles and websites, most of which feature lists of cost-effective improvements:

If you’d like assistance with choosing and implementing your green home improvements or remodeling strategies, I am a green advisor who can provide this type of assistance through email consultations (or phone or in-person consultations). Click here for more info.

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May 6, 2010
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Flea and Tick Treatments That Won’t Poison Your Pet

Fleas and ticks (and mosquitos) can bring severe itching, allergic reactions, discomfort, and even serious diseases (such as lyme disease) to your pets, so it’s important to protect your pets from them. However, studies have found that some common flea and tick control treatments—products that are readily available at stores and have been recommended by many vets—aren’t just harmful to fleas and ticks; they can actually poison pets, and some are also dangerous to humans and other animals.

Some conventional flea and tick treatments (including many of the topical, spot-on treatments that are applied directly onto pets’ skin, as well as flea collars, powders, and sprays, and even some ingestible products) contain highly toxic pesticides, some of which have been shown to cause a range of serious reactions in pets, from skin problems, vomiting, and excessive drooling to neurological problems (e.g., seizures or uncontrollable shaking), heart attacks, and death. So, tragically, some pesticides end up serving as pet-icides…

The Center for Public Integrity did a study in 2008, and found that at least 1,600 pet deaths related to spot-on treatments were reported to the EPA over the previous five years. According to the NRDC, cats may be more susceptible to adverse reactions than dogs, since they are more likely to lick the treatments off of their fur and they often lack enzymes for metabolizing or detoxifying the pesticides. Many of these pesticides are toxic to humans, as well, and children are especially vulnerable to exposure.

Avoid products that contain pyrethroid, pyrethrin, or permethrin pesticides, organophosphate insecticides (such as tetrachlorvinphos/TCVP; chlorpyrifos, dichlorvos, phosmet, naled, diazinon, and malathion), carbamates (e.g., propoxur, fenoxycarb, and carbaryl), or Amitraz. [This list was updated on May 26, 2010.] Many common flea/tick control products contain at least one of these ingredients. (Towards the end of this post, you will find a link to a listing of some specific products to avoid.) Please note: Never use products on cats that are meant for use on dogs (and vice versa), and never give your pet more than the recommended dose.

It’s disturbing that so many of us might have been unwittingly sickening our animals (and possibly shortening their lives) by using these products, often at the recommendation of our veterinarians, who trusted the manufacturers’ assurances of the products’ safety. It’s yet another example of how you can’t trust that a product is safe just because it’s been allowed into the marketplace. According to the Humane Society, the EPA did not start reviewing pet products for safety until 1996, and there is still a backlog of products that need to be tested. However, the overarching problem is that some ingredients that the EPA had deemed “safe” clearly were not. In 2009, the EPA announced that it would be developing stricter testing and evaluation requirements and could place new restrictions on flea and tick products.

Fortunately, there’s no need to wait for those changes to take effect. Safe and natural alternative products and methods for controlling fleas and ticks already exist. Here is some guidance from the NRDC on ways to prevent flea problems. And when treatments are necessary, some pet supply stores and many online sites (see links below) now carry flea and tick products that are made up of plant-based ingredients, such as peppermint oil, citrus oil, clove oil, or Neem, which is a natural insecticide that comes from a tree. See the NRDC’s Flea and Tick Product Directory to look up the ingredients and risks of specific products. Some flea and tick solutions can even be made at home. Fleas and ticks are repelled by rosemary, thyme, eucalyptus, and lavender. So to ward off the bugs, you can tuck sprigs of one or more of those plants under your pet’s bed cover (or under your rugs), or boil some of those herbs in water and pour the cooled water onto your pet, rubbing it into their coat. (Note: Some herbal or “natural” ingredients can cause allergic reactions or toxicity in animals. Be sure to test any treatment in a small dose first; and always apply treatments sparingly and only as needed. Also, never use pet products that contain pennyroyal oil, which is toxic to animals. Furthermore, while some sources say that adding a little bit of garlic to a pet’s diet will repel fleas, other reputable sources say that garlic can be toxic to dogs and even more so to cats, even in small amounts; so I steer clear of using garlic, just to be safe.) If your pet has a flea infestation that does not respond to any of the plant-based solutions listed above, look for the lowest-risk commercial products listed in the NRDC’s directory, which include Spinosad-based products, such as Comfortis.

NRDC’s research has identified many common products that should be avoided, due to their high toxicity risks. According to the NRDC, such high-risk products currently include K9 Advantix II, and a number of products made by Hartz, Sentry, Sergeant, Vet-Kem, Adams, Bio Spot, Happy Jack, Verbac, Zodiac, and other companies.

To take action on this issue, print out some of the info from the links below, bring it to your pet store and to your veterinarian, and ask them to stop selling flea control products that contain the most dangerous pesticides (and to start selling the lowest-risk products), to protect the health of pets and their people.

Resources for More Information:

The following are a few online stores that specialize in natural and non-toxic pet supplies. (Note: This list does not constitute an endorsement of any of these companies):

Related Post: Selecting Safe and Healthy Pet Foods;  and Natural Mosquito Control

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April 7, 2010
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Words of the Wise: On Progress and Action

Progress tends to take longer than we’d like. Change is almost always incremental: it happens through a series of steps (and sometimes it’s two-steps-forward, one-step-back), in part because many people are resistant to or fearful of change. However, small steps gradually lead to larger strides. Individual actions often have a ripple effect. And small changes made by growing numbers of people can add up to a big impact. We shouldn’t let ourselves get paralyzed into inaction or apathy because we feel overwhelmed by the magnitude of a problem or we think our actions won’t make a difference.

Doing something constructive to address a problem is better than doing nothing. Wise thinkers throughout history—from Euripides to Lily Tomlin—have come to this conclusion, and they have articulated it in a variety of ways:

[UPDATE: A few more quotations were added in July and September 2012.]

“Slight not what’s near, when aiming at what’s far.” — Euripides

“Nobody made a bigger mistake than he who did nothing because he could do only a little.” — Edmund Burke

“The best time to plant a tree was 20 years ago. The next best time is today.” — Chinese proverb [click on link to see the quotation in graphic form]

“Don’t judge each day by the harvest you reap, but by the seeds that you plant.” — Robert Louis Stevenson

“The perfect is the enemy of the good.” — Voltaire

“The journey of a thousand miles begins with one step.” — Lao Tzu

“Pick battles big enough to matter, small enough to win.” — Jonathan Kozol

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” — Marian Wright Edelman

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” — Edward Everett Hale<strong

“Act as if what you do makes a difference. It does.” — William James

“The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.” — Arnold Glasgow

“The world changes according to the way people see it, and if you can alter, even by a millimeter, the way people look at reality, then you can change the world.” — James Baldwin

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” — Margaret Mead

“If you think you are too small to be effective, you have never been in bed with a mosquito.” —Bette Reese

“Big problems are rarely solved with commensurately big solutions. Instead, they are most often solved by a sequence of small solutions.” — Chip Heath and Dan Heath (This statement is excerpted from their book, Switch: How to Change Things When Change Is Hard.)

“Discontent is the first necessity of progress.” — Thomas Edison

“I always wondered why somebody doesn’t do something about that. Then I realized I was somebody.” — Lily Tomlin

For other words of wisdom, check out the Quotations page, and please feel free to add your own favorites in the Comments section.

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March 12, 2010
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Tip of the Month: Greener Rental Cars and Taxis

1350649521_4ec38cb442_m_travisisaacsThe next time you find yourself renting a car or calling for a cab, ask whether a hybrid or other low-emissions vehicle is available. Increasingly, rental car companies and taxi services are providing such vehicles in their fleets, and some (in major cities) offer exclusively green options. Consider it an opportunity to take a hybrid (or other eco-vehicle) for a test drive. If you can’t find one that’s available where you are, at least make sure to get a compact car (or whatever size is adequate for the number of people in your group). There’s generally no need to get a gas-guzzling SUV, van, or limo if you’re shuttling around fewer than 5 people. If you’re renting a car and the representative offers you a larger vehicle for the same base price, keep in mind that you’d pay more for gas to run the larger vehicle, you’d be producing more air pollution, AND it would be harder to park.

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September 30, 2009
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